Getting healthy starts in the kitchen!
When you have easy, family friendly recipes on hand you’re one step closer to living a sustainable and healthy life! Go ahead browse around and prepare to get inspired!
Buffalo Ranch Chicken Bowl
Avocado Chicken Salad Lettuce Wraps
Zucchini Noodles with Chicken + Pesto
Chicken + Shrimp Stir Fry
Avocado and Turkey Sausage Scramble
Chocolate Chia Pudding (Low Carb)
Messless Meatballs
Gingerbread Cookies (Vegan + GF)
Savory Spinach Oats
Mint Chocolate Chip Shake (Protein)
Gingerbread Pancakes (Low Carb + GF)
Pumpkin Pie Smoothie
Pumpkin Cheesecake Bites
Chocolate Baked Oats (GF + high protein)
Roasted Brussels Sprouts
Stuffed Mini Bell Peppers with Herbed Goat Cheese
Buffalo Chicken Dip
Pumpkin Spice Oatmeal Bake
Baked Chicken Parm
Chicken & Vegetable Stew (slow cooker)
Creamy Garlic Parmesan Chicken
Sheetpan Shrimp and Asparagus
Pumpkin Muffins (GF)
Mediterranean Turkey Lentil Meatballs
Cranberry Bar – Gluten Free
Gluten Free Blondies
Brownie Batter Energy Bites
Zucchini Lasagna
Salmon Cakes
Egg Salad Recipe
Rosemary Garlic Pork Tenderloin
Banana Ice Cream
Banana Donut Holes
Cabbage Pizza
Mom’s Turkey Meatballs
Waldorf Chicken Salad
Air-fryer Roasted Salmon
Yellowfin Tuna Poke
2 Ingredient Soup
Mom’s Walnut Zucchini Bread
Lightened up Sleepy Girl Mocktail
Alcohol Free Winter Sangria
Vegan DIY Starbucks Cold Cream
Salmon Salad
Pineapple Pancakes
Quick Fried Rice for One
Cottage Cheese Ice Cream
Creamy Ricotta Pasta
How to clean your Nespresso Machine
Yogurt Curry Chicken Skewers
BBQ Pulled Chicken
Week-night Fajitas
Healthy Hummus Board
Egg Roll In A Bowl
Eggless Banana Muffins
Autumn Harvest Salad
Lightened Up Coconut Blue Cloud Smoothie
Pineapple Jack O Lantern
Easy Split Red Lentil Soup
Pumpkin Spice Sweet Potato Dole Whip
3 Ingredient Banana Oatmeal Cookies
Easy Flax Egg
Southwest Carrot Dog
Creamy Balsamic Vinaigrette
Three Cheese Baked Ziti
About Me
I’m Melanie.
I’m a chef, registered dietitian, foodie, wife and mom.
If you’re looking for quick and healthy meal inspiration that serves YOU and your family well, then you’ve come to the right place!
