Getting healthy starts in the kitchen!

When you have easy, family friendly recipes on hand you’re one step closer to living a sustainable and healthy life! Go ahead browse around and prepare to get inspired!

Avocado and Turkey Sausage Scramble
Chocolate Chia Pudding (Low Carb)
Messless Meatballs
Gingerbread Cookies (Vegan + GF)
Savory Spinach Oats
Top view of mint chocolate ice cream with cocoa and mint leaves.
Mint Chocolate Chip Shake (Protein)
Top view of pancakes with strawberry jam, fresh strawberries, almonds, and honey on a dark kitchen counter.
Gingerbread Pancakes (Low Carb + GF)
Pumpkin Pie Smoothie
Pumpkin Cheesecake Bites
Chocolate Baked Oats (GF + high protein)
Roasted Brussels Sprouts
Stuffed Mini Bell Peppers with Herbed Goat Cheese
Buffalo Chicken Dip
Pumpkin Spice Oatmeal Bake
Baked Chicken Parm
Chicken and vegetable stew
Chicken & Vegetable Stew (slow cooker)
Creamy Garlic Parmesan Chicken
Sheetpan Shrimp and Asparagus
Pumpkin Muffins (GF)
Mediterranean Turkey Lentil Meatballs
Cranberry Bar – Gluten Free
Gluten Free Blondies
Brownie Batter Energy Bites
Zucchini Lasagna
Salmon Cakes
Egg Salad Recipe
Rosemary Garlic Pork Tenderloin
Banana Ice Cream
mini donut holes in parchment cone
Banana Donut Holes
Pizzas portioned out on plate
Cabbage Pizza
Mom’s Turkey Meatballs
Waldorf Chicken Salad
Roasted salmon on plate.
Air-fryer Roasted Salmon
Tuna poke in a blue bowl
Yellowfin Tuna Poke
delicious pumpkin soup in ceramic bowl
2 Ingredient Soup
Mom’s Walnut Zucchini Bread
Lightened up Sleepy Girl Mocktail
Alcohol Free Winter Sangria
iced coffee with cold foam
Vegan DIY Starbucks Cold Cream
Salmon Salad
pineapple pancakes
Pineapple Pancakes
Quick Fried Rice for One
Cottage Cheese Ice Cream
creamy ricotta pasta
Creamy Ricotta Pasta
How to clean your Nespresso Machine
Yogurt Curry Chicken Skewers
easy pulled chicken
BBQ Pulled Chicken
Week-night Fajitas
hummus board
Healthy Hummus Board
Egg Roll meal prep
Egg Roll In A Bowl
muffins cooling on tray
Eggless Banana Muffins
Delicious Autumn Salad
Autumn Harvest Salad
Coconut Blue Cloud Smoothie
Lightened Up Coconut Blue Cloud Smoothie
Pineapple Jack O Lantern
Pineapple Jack O Lantern
Easy red lentil soup
Easy Split Red Lentil Soup
pumpkin spice Dole Whip
Pumpkin Spice Sweet Potato Dole Whip
Banana Oatmeal Cookie
3 Ingredient Banana Oatmeal Cookies
Flax seed meal needed for flax egg recipe
Easy Flax Egg
Vegan Hot Dog
Southwest Carrot Dog
creamy balsamic
Creamy Balsamic Vinaigrette
Three Cheese Baked Ziti

About Me

I’m Melanie.

I’m a chef, registered dietitian, foodie, wife and mom.
If you’re looking for quick and healthy meal inspiration that serves YOU and your family well, then you’ve come to the right place!

Melanie Marcus Selfie