Start Here

6 Week Bootcamp

Consider this an opportunity to reset your approach to food and exercise, establishing a groundwork for achieving your health and fitness goals in a sustainable way.

Is this program for you?

My 6 week bootcamp is for YOU if ….

Struggling with weight control?
Ready to begin your health and wellness journey?
Despite cutting back on food,
Increasing exercise,
Feeling exhausted, irritable, and hungry?
Putting in the effort, but not getting the physical changes you’re looking for?

clear glass pitcher filled with clear liquid and slices of lemon
Intermittent Fasting

Intermittent fasting is an eating schedule that prioritizes nourishing, healing, and repairing the body over strict calorie restriction. It not only aids weight loss, but also offers various health benefits. Studies suggest that incorporating periods of digestive rest can lower the chances of chronic illness and promote a longer lifespan. It’s less about restricting calories and more about giving your body what it needs to nourish, heal and repair itself.

The best healthy oat cookie
Carb Cycling

Carb cycling, favored by bodybuilders for its fat-burning efficiency, offers a flexible, non-restrictive alternative to traditional low-carb diets, like keto, that often leave people craving carbs. With measured carb intake and intentional consumption or limitation, it’s possible to lean out while boosting energy levels and enjoying dietary freedom. Discover more about carb cycling with a free guide on Fasting & Carb Cycling.

Short Effective Exercise

Busy lifestyles don’t have to mean sacrificing fitness! With science on our side, we know we don’t need endless gym hours for strong, healthy bodies. Our expert-crafted FASTer Way workouts, pairing HIIT with Strength Training, deliver results in 30 minutes a day. Consistency is key, and we make it achievable!

woman wearing black bra and white tank top raising both hands on top
Accountability and Support

The unique aspect of the FASTer Way is the emphasis on community. New clients experience six weeks of encouragement and accountability in small VIP coaching groups, alongside others who are motivated to improve their health and prevent disease. Daily posts, challenges, and support ensure that members remain committed to their wellness goals.

If you’re ready to take control of your health,

it’s time for you to try The FASTer Way core principles for yourself. Click the button below to start your own transformation

About Me

I’m Melanie.

I’m a chef, registered dietitian, foodie, wife and mom.
If you’re looking for quick and healthy meal inspiration that supports your health goals while feeding the rest of your family (including the kiddoes) well, then you’ve come to the right place!

Melanie Marcus Selfie