FASTer Way with Melanie
- Are you on the hunt for a sustainable, healthy lifestyle that fits seamlessly into your life?
- Do you desire a more effective method to power your body with the right foods?
- If you’re feeling ready for a fresh start but uncertain about the initial steps, our program is the perfect place to begin your transformation.
In the FASTer Way we…
Focus on quick and strategic workouts that support lean muscle.
Eat the right macros and nutrients, at the right time, for the right reasons!
Focus on mindset and our “why”.
Being motivated is simple for a while – hitting the gym, cutting carbs, eliminating foods. But sticking to this intense lifestyle is tough in the long run. It’s draining and unpleasant.
The good news, is the FASTer Way is different!
If you make a good faith effort, you will see real results that come from sustainable changes. Your energy levels will improve as you shed fat. You will eat real food in portion sizes that feel good in your body. And you will say goodbye to deprivation. Plus, you can choose to personalize workout to meet your level of fitness and equipment you have available.
Every client that I’ve coached through the FASTer Way has been an absolute pleasure. These women have reached their goals and maintained this simple lifestyle. And they’ve reported so much more than just weight loss; they’ve reported better sleep, improved digestion, more stamina, better moods, and a leaner physique. Many even report more regular hormones including reduced PMS symptoms!
Dietitian and Boss Babe
Get back to basics so you can feel like your self again. You deserve it!
