If you’ve only been enjoying oats the sweet way—with maple syrup, brown sugar, and fresh fruit—then it’s time to mix things up. As […]
Mint chocolate chip is my favorite ice cream flavor – but it has to be the green kind 😉. I will however, make […]
I’m officially moving on from pumpkin spice to gingerbread 😆. There’s just something about December that calls for warm, comforting breakfasts to start […]
We’ve all heard it. Your morning meal AKA Breakfast is the most important meal of the day – especially when it comes to reaching our weight […]
Meeting your macro goals can feel like walking a tightrope, especially when it comes to fat intake. While fats are often misunderstood, even […]
If you’re into health, you’ve probably noticed micro greens popping up on local menus. These tiny greens pack a big nutritional punch in […]
Is your pumpkin spice latte messing with your diet? If you’ve got this Starbucks seasonal favorite on repeat, it may be! Instead, try […]
I always loved tracking macros. I think of them as a personal magic formula that helps me zero in on my body composition […]
If you’re on the lookout for a dessert that hits all the right notes—delicious, comforting, and kind to your macros—then you’re going to […]
If you’re anything like me, planning meals in advance can save you so much stress during the week. That’s why I love making […]
