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coffee on table
Articles/ March 20, 2023March 19, 2023

Keep Your Nespresso Vertuo Machine Fresh: Step-by-Step Cleaning Guide 

If you’re like me, you’re reading this because you’ve never cleaned your Nespresso coffee machine! Since starting the FASTer Way to Fat Loss, […]

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Chicken skewers
Recipe/ March 16, 2023March 13, 2023

Unbelievably easy Yogurt marinade for chicken skewers

I came across this recipe a few years ago in one of my cookbooks and it’s been a staple ever since. I make […]

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Raw heads of garlic
Articles/ March 13, 2023March 12, 2023

I’m making the case for jarred garlic – really!

I’ve been giving this a lot of thought lately. It’s funny because, I can vividly remember chatting with a girlfriend – pre marriage, […]

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Articles/ March 7, 2023March 3, 2023

Baked Salad should be a staple winter recipe for you – a dietitian explains

When I heard baked salads were trending on TikTok, I was intrigued and as a dietitian, pleasantly surprised. Baked salad is simply a […]

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3 ingredient pulled chicken
Recipe/ March 3, 2023March 3, 2023

Slow Cooker Three ingredient BBQ Pulled Chicken Hack

Every mom needs an easy slow cooker recipe that the whole family will love. Bonus points if it can transform from one meal […]

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Healthy Fajita Recipe
Recipe/ February 26, 2023February 26, 2023

Fast and healthy fajita recipe

If you are looking for a quick meal that can be put together within about 25 minutes to feed the whole family on […]

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cutting boards on kitchen counter
Articles/ February 13, 2023February 4, 2023

Why butter boards aren’t healthy… and how to make them better

What is a butter board? Viral butter boards are a TikTok trend that you can think of as the next charcuterie board. Instead […]

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Egg Rolls
Recipe/ February 6, 2023January 29, 2023

Weeknight Egg Roll In A Bowl

This is a classic egg roll filling that can be thrown together with a few ingredients from the grocery store, especially when you […]

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muffins in tray
Kids/ January 30, 2023January 25, 2023

Simple Eggless Banana Muffin Recipe (with Flax)

Muffins are on a weekly rotation in our house. Whether they’re store bought or homemade, we love them. Enjoyed with a hot cup […]

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Freezer meals in glass
Articles/ January 23, 2023January 21, 2023

Big batch cooking for beginners – save time and money

Let’s go a step beyond crockpot and freezer meals and talk about batch cooking as a time-saving strategy. With this approach to food, you […]

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Hello & Welcome!

I'm Melanie, a culinary trained Registered Dietitian with a passion for food and healthy living.

Welcome to my page where I share tips for making your way around the kitchen for better health. Get ready to try simple recipes that the whole family will love!!

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