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muffins in tray
Kids/ January 30, 2023January 25, 2023

Simple Eggless Banana Muffin Recipe (with Flax)

Muffins are on a weekly rotation in our house. Whether they’re store bought or homemade, we love them. Enjoyed with a hot cup […]

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Freezer meals in glass
Articles/ January 23, 2023January 21, 2023

Big batch cooking for beginners – save time and money

Let’s go a step beyond crockpot and freezer meals and talk about batch cooking as a time-saving strategy. With this approach to food, you […]

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Plant Based Sandwiches
Articles/ November 16, 2022November 13, 2022

A beginners guide for eating more plant-based meals

Going plant-based is one of the best things you can do for your body, your mind and your overall health. It doesn’t have […]

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Delicious Autumn Salad
Recipe/ November 11, 2022November 5, 2022

The perfect texture rich, cozy fall harvest farro salad

When the calendar turns to November, my usual salad just won’t do. I usually turn to warm and comforting foods, but I find […]

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coconuts on blue background
Recipe/ November 7, 2022November 5, 2022

Is the viral Tik Tok Coconut Blue Cloud Smoothie from Erewhon healthy?

I recently learned about the viral Tik Tok drink – coconut cloud smoothie. It’s a famous blue smoothie that has been described as […]

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Healthy Halloween Snacks
Articles/ October 25, 2022October 21, 2022

23 Healthy Halloween Recipes Plus Activities that Kids will LOVE!

Move over huge bags of sugary candy, festive fun is more important than ever!! Can the words healthy and Halloween really belong in […]

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Whole Papaya
Articles/ October 22, 2022October 19, 2022

How to Cut Papaya – Step by Step

While there are all different types of papaya or “pawpaw”, all of them are native to tropical regions such as Central and South […]

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Red lentil soup
Recipe/ October 17, 2022October 21, 2022

Quick, Simple & Satisfying Weeknight Split Red Lentil Soup Recipe

I got home from Costa Rica last week the seasons had turned. It was chilly and windy and seemed as though sweater weather […]

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Dole Sheet Pan Dinner
Articles/ October 12, 2022October 21, 2022

Easy weeknight meals with Dole Sheet Pan Starter Kits!!

To say life with kids is hectic, is a complete understatement. Between school, work, sports, birthday parties and family visits there is always […]

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get kids cooking
Articles/ October 7, 2022October 7, 2022

Cooking as a way to instill good habits in kids

Little ones love to stay busy and if you’re a parent, then you know that children love to get involved with whatever YOU […]

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Hello & Welcome!

I'm Melanie, a culinary trained Registered Dietitian with a passion for food and healthy living. For me, food is love, and it's the key to good health.

Welcome to my page where I share tips for making your way around the kitchen with ease, simple recipes and feel good suggestions for feeding kids, while packing as much nutrition as possible!! I'm just a regular mom, trying to make it through each day the best I can. Trust me - I know the struggle is REAL! More about me!

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