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Easy Recipes

Recipe/ May 30, 2023May 29, 2023

Quick and Easy Canned Salmon Recipe for Fast Lunches

If canned salmon isn’t currently in your pantry – it should be. I love this canned salmon recipe because it’s got a ton […]

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Recipe/ May 9, 2023May 12, 2023

Easily make Pancakes for a crowd with your sheet pan

There’s nothing more welcoming than traditional pancakes for breakfast – especially when you have guests. But let’s be honest, have you actually tried […]

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fried rice for one
Recipe/ May 2, 2023April 29, 2023

Easy fried rice for one

Are you looking for an easy and tasty weeknight dinner that won’t take all night to make? Well, look no further than this […]

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Articles/ April 20, 2023April 19, 2023

The secret to making viral Cottage Cheese “Protein” Ice Cream

Who doesn’t like ice cream? Traditional ice cream is my favorite dessert. Whether it’s a Carvel ice cream cake for birthdays, or soft […]

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close up photo of farfalle
Recipe/ March 27, 2023March 23, 2023

Creamy Ricotta Pasta with Veggies and Pine nuts

Our family likes mac and cheese. But there’s a limit to how many nights in a row that I can make that blue […]

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orange carrots and white icing cake on white chopping board
Articles/ March 23, 2023March 20, 2023

How to grate carrots without a grater – there’s always a way

If you want to make a carrot cake but find that you don’t have pre-shredded carrots, and you don’t have a traditional box […]

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coffee on table
Articles/ March 20, 2023March 22, 2023

Keep Your Nespresso Vertuo Machine Fresh: Step-by-Step Cleaning Guide 

If you’re like me, you’re reading this because you’ve never cleaned your Nespresso coffee machine! Since starting the FASTer Way to Fat Loss, […]

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Chicken skewers
Recipe/ March 16, 2023March 13, 2023

Unbelievably easy Yogurt marinade for chicken skewers

I came across this recipe a few years ago in one of my cookbooks and it’s been a staple ever since. I make […]

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Raw heads of garlic
Articles/ March 13, 2023March 12, 2023

I’m making the case for jarred garlic – really!

I’ve been giving this a lot of thought lately. It’s funny because, I can vividly remember chatting with a girlfriend – pre marriage, […]

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Articles/ March 7, 2023March 3, 2023

Baked Salad should be a staple winter recipe for you – a dietitian explains

When I heard baked salads were trending on TikTok, I was intrigued and as a dietitian, pleasantly surprised. Baked salad is simply a […]

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Hello & Welcome!

I'm Melanie, a culinary trained Registered Dietitian with a passion for food and healthy living.

Welcome to my page where I share tips for making your way around the kitchen for better health. Get ready to try simple recipes that the whole family will love!!

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