Month: July 2025

Easy Lemon herb salmon cakes (26g pro + GF)

When I first started making these Lemon Herb Salmon Cakes, I was searching for something quick, healthy, and—most importantly—something my two kids, Jules and Max, would actually eat without a fuss. One hectic weeknight, we experimented with what we had on hand which was canned salmon, some fresh herbs from the garden, and almond flour. I was totally surprised when Jules actually got excited about shaping the patties while Max was in charge of squeezing the lemon (mostly onto the counter). Now, these salmon cakes aren’t just a nutritious, high-protein choice, they’re a staple in our family, always greeted with grins and lots of second helpings. If you’re looking for an easy dinner solution that brings everyone to the table, this recipe might just become a new favorite in your home too.

😍 Why You’ll Love Lemon Herb Salmon Cakes  

  1. Quick and Easy – This easy salmon patties recipe comes together in less than 20 minutes, perfect for busy weeknights or last-minute meal prep.  
  2. Super Nutritious – Packed with omega-3 fatty acids, fresh herbs, and wholesome ingredients, these salmon cakes are a great way to nourish your body while hitting your health goals.  
  3. Customizable – Whether you’re a fan of tartar sauce, greek yogurt, or a zesty lemon dill sauce, this recipe pairs well with a variety of toppings.  
  4. Kid-Friendly – Transforming pantry staples like canned salmon into golden brown patties is a surefire way to turn picky eaters into seafood lovers.  

Outsmart Hormonal Weight Gain

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Hormone Recipe Guide

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🗒️ Ingredients + Substitutions  

Here’s what you need to make these tender, flaky Lemon Herb Salmon Cakes. Don’t have everything? No problem—substitutions are simple!  

  • Canned Salmon (14 oz): The hero of this salmon cake recipe. Opt for wild-caught if you can for better flavor and quality. Fresh salmon cakes can be made with chopped salmon if you prefer.  
  • Egg (1, large): Acts as the binder for the patty mixture.  
  • Almond Flour (¼ cup): Keeps the cakes gluten-free, but oat flour or panko bread crumbs work well too.  
  • Dijon Mustard (1 tbsp): A major flavor booster. Try a teaspoon of Worcestershire sauce for a bolder twist.  
  • Fresh Lemon Juice (1 tbsp) + Lemon Zest (1 tsp): Adds a refreshing touch to balance the richness of the salmon mixture.  
  • Parsley (2 tbsp, chopped): Fresh parsley shines here, but dried works in a pinch. Swap with fresh dill for a unique variation.  
  • Garlic Powder (¼ tsp): Adds subtle depth. For garlic lovers, minced garlic is an excellent upgrade.  
  • Sea Salt + Black Pepper, to taste: Don’t skimp here—seasoning is key!  

If you love experimenting with bold flavors, try adding a dash of Old Bay seasoning, a sprinkle of celery seed, or chopped red pepper for good measure.  

💡 Gluten-Free? Read This!  

Good news—this recipe is naturally gluten-free thanks to almond flour. If almond flour isn’t handy, look for certified gluten-free oat flour or use panko bread crumbs if serving guests without dietary restrictions.  

For even more control, consider making these salmon cakes in the air fryer on parchment paper. Many air fryer models make it easier to crisp these patties without needing breadcrumbs.  

👩🍳 How to Make My Lemon Herb Salmon Cakes  

Creating these easy salmon cakes is surprisingly simple. Just follow these steps for perfect patties every time!  

Instructions  

  1. Mix the Ingredients: Start by combining the canned salmon (flaked), egg, almond flour, Dijon mustard, lemon juice, lemon zest, parsley, garlic powder, and seasonings in a large mixing bowl.  
  2. Form the Patties: Using your hands, form the salmon mixture into 4-5 1-inch-thick patties. If the patty mixture feels too wet, chill it briefly or add an extra tablespoon of almond flour.  
  3. Cook the Patties: Heat olive oil in a large nonstick skillet over medium heat. Cook the patties for 3–4 minutes per side, or until golden brown and crisp on the edges. Flip carefully using a spatula to keep the patties intact.  
  4. Optional Garnishes: Serve immediately, topping with tartar sauce, sour cream, or a dollop of greek yogurt for a creamy finish.  

Pro tip: For batch cooking or longer storage, arrange patties on a foil-lined baking sheet, freeze them in a single layer, then transfer to a freezer bag. Reheat gently in the air fryer or large skillet for best results.  

📓 Best Served With  

These versatile salmon cakes are the perfect centerpiece for several healthy, satisfying meals. Here are a few serving ideas to elevate your experience.  

  • On a Salad: Serve these patties warm or chilled on top of a crisp green salad with lemon dill sauce.  
  • With Favorite Vegetables: Pair with roasted veggies, like red bell pepper or asparagus, for a colorful, well-rounded plate.  
  • Low-Carb Options: Opt for cauliflower rice, a refreshing cucumber salad, or serve as a salmon burger with lettuce wraps instead of buns.  
  • Traditional Sides: Enjoy with coleslaw or mashed potatoes for an approach similar to crab cakes.  

👝 How to Store Leftovers  

Planning for leftovers? Here’s how to keep your salmon cakes fresh and flavorful.  

  1. Refrigerate in an airtight container for up to three days. For extra freshness, place a sheet of parchment paper between patties to avoid sticking.  
  2. Freeze: Allow patties to cool completely, then arrange them on a prepared baking sheet and freeze in a single layer. Once frozen, transfer them to a freezer bag for up to two months.  
  3. Reheat: Place leftover salmon patties on a parchment-lined baking sheet or large skillet. Heat at 350°F for about 10 minutes or until warmed through.  

🧠 Common Questions  

1. Can I make these with fresh salmon instead of canned?  

Absolutely! Cook and flake fresh salmon filet or raw salmon beforehand for a fresher take on the original recipe.  If you’re partial to fresh salmon, check out my suggestions for eating salmon cold.

2. Can I bake these instead of frying?  

Yes! Bake in a preheated oven at 400°F on a prepared baking sheet for 12-15 minutes or until golden brown, flipping halfway through.  

3. Are these salmon cakes keto-friendly?  

Yes—swap almond flour for another low-carb option like crushed pork rinds if needed.  

Other recipes you may like

Shrimp + Mango Lettuce Wraps
Check out this recipe
Garlic Butter Shrimp with Zucchini Noodles
Low carb + high protein
Check out this recipe
Chicken + Shrimp Stir Fry
Check out this recipe

Join my new 21 DAY reset!

Tired of endless diets and no results? This reset is for you if you want to gain energy, cut the cravings, build strength, decrease bloat and feel amazing going into the holiday season!

💪🏼 Tracking Macros? Check This Out  

Each patty in this easy salmon cakes recipe is packed with protein, healthy fats, and minimal carbs, making it ideal for those following the FASTer Way or other macro-based nutrition plans.  

  • Serving Size: 1 patty  
  • Macros: Approx. 140 calories, 4g carbs, 7g fat, 14g protein per patty  
  • Pro Tip: Pair with avocado, veggies, or add tartar sauce for extra flavor without derailing your daily values. If logging macros, use an immersion blender to test additional ingredients like mayonnaise or alternative binders for an even better fit next time.  

Make this your go-to salmon cake recipe! It’s an easy dinner that’s both crowd-pleasing and packed with health benefits. Try it tonight and explore more with your favorite vegetables or refreshing touch like hot sauce for an added kick!

Lemon Herb Salmon Cakes

Prep Time 15 minutes
Cook Time 8 minutes
Servings: 4
Course: Main Course
Calories: 197

Ingredients
  

  • 1  14 oz can wild-caught salmon, drained and flaked
  • 1 egg
  • ¼ cup almond flour
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 2 tbsp chopped fresh parsley
  • ¼ tsp garlic powder
  • Sea salt + black pepper to taste
  • 1 tbsp olive or avocado oil for cooking

Method
 

  1. In a medium bowl, mix together all ingredients (except oil) until well combined.
  2. Form into 4–5 small patties. Heat oil in a nonstick skillet over medium heat.
  3. Cook patties for 3–4 minutes per side, until golden and heated through.
  4. Serve with a side salad, roasted veggies, or cauliflower rice.
  5. Optional: Top with a dollop of dairy-free tzatziki or avocado.

Nutrition

Calories: 197kcalCarbohydrates: 2gProtein: 26gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 123mgSodium: 436mgPotassium: 369mgFiber: 1gSugar: 0.5gVitamin A: 296IUVitamin C: 5mgCalcium: 308mgIron: 1mg

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Korean-Inspired Ground Beef Bowls  

The other night, after a long day of work, I was craving something delicious but didn’t really have any time or energy to spend in the kitchen. That’s when this Korean-inspired ground beef bowl recipe came in. It’s incredibly satisfying, quick to make, and packed with bold flavors.

Great for busy weeknights, meal prep, or even a quick lunch, this ground beef dish hits all the marks. Whether you’re a longtime fan of Asian flavors or just starting to explore its amazing ingredients, you’ll love how it effortlessly blends savory, sweet, and tangy tastes. Plus, it’s endlessly customizable.  It actually works for my whole family as an easy dinner.

Jump to Recipe

😍 Why You’ll Love Korean Beef Bowls

  • Ready in under 30 minutes, with minimal prep
  • Bursting with that classic Korean BBQ flavor
  • Adaptable for different dietary preferences or picky eaters
  • Amazing for meal prep or next-day lunches
  • Always a crowd-pleaser with both kids and adults

🗒️ Ingredients + Substitutions

Here’s everything you’ll need, plus easy swaps to fit your needs:

Lean Ground Beef (90/10 or leaner): Prefer poultry or plant-based? Ground turkey or a vegan alternative work too.

Jasmine Rice or White Rice: Try brown rice or cauliflower rice for a lighter alternative.

Garlic + Fresh Ginger: Thinking about shortcuts? Ginger paste or pre-minced garlic work in a pinch.

Coconut Aminos: The go-to for gluten-free soy sauce lovers, though traditional or low-sodium soy sauce fits just fine.

Rice Vinegar: Apple cider vinegar is a good backup if you don’t have rice vinegar on hand.

Toasted Sesame Oil: Adds warmth and nutty depth.

Honey: Swap for brown sugar or maple syrup as needed.

Red Pepper Flakes: Optional, for a touch of heat—customize to your spice-loving heart’s content!

Vegetables: Add color and crunch with shredded carrots, baby spinach, bell peppers, mushrooms, or a handful of greens.

Toppings: Top it your way—green onions, sesame seeds, spicy mayo, pickled onions, or cucumber salad are great options.

If you’re looking for ways to use these Asian pantry ingredients, try this egg roll in a bowl recipe. Or this easy fried rice for one is a good one too.

Tip: Whip up a big batch of sauce ahead of time for lightning-fast dinners all week.

💡 Gluten-Free? Read This!

You’re absolutely in the clear with a couple easy tweaks. Use coconut aminos or a certified gluten-free soy sauce. Double-check bottled condiments as well, but otherwise this recipe is naturally friendly for gluten-free eaters.

👩🍳 How to Make My Korean Beef Bowls

  1. Cook the Beef:  Heat sesame oil in a skillet over medium-high heat. Sauté garlic and ginger until fragrant. Add ground beef, break it up, and brown until fully cooked—drain extra fat if needed.
  2. Sauce It Up:  Lower the heat and stir in coconut aminos, honey, rice vinegar, and red pepper flakes. Simmer for a few minutes until the sauce thickens and glazes the beef.
  3. Prep Your Veggies + Rice:  While the beef cooks, steam or sauté your veggies, or keep them raw for crunch. Cook your rice (or use quick microwave packets for ultimate speed!).
  4. Assemble:  Add rice to your bowls, pile on the beef, arrange veggies, and sprinkle on your favorite toppings. A fried egg or a drizzle of spicy mayo turns it into a restaurant-worthy meal.

Elevate your bowl: Gochujang (Korean chili paste), sriracha or your favorite spicy sauce add the perfect finish.

📓 Best served with

Enhance your bowl with:

  • Crunchy cucumbers or a Korean cucumber salad (It’s a great time to try that viral spicy cucumber salad thats been all over tik tok)
  • Pickled onions or kimchi for tang
  • Lettuce wraps for a low-carb touch
  • A side of roasted veggies or steamed edamame
  • Creamy spicy mayo or kewpie mayo for richness

👝 How to Store Leftovers

Place leftovers in an airtight container and refrigerate for up to 4 days. For best results, store rice, beef, and veggies separately, which is my seceret to keep  everything fresh! When reheating, add a splash of water to keep the beef juicy.

Want to freeze? The beef mixture freezes perfectly for up to 3 months. Make fresh rice and veggies when you’re ready to enjoy.

Join my new 21 DAY reset!

Tired of endless diets and no results? This reset is for you if you want to gain energy, cut the cravings, build strength, decrease bloat and feel amazing going into the holiday season!

🧠 Common Questions

Which rice is best?  

Short-grain jasmine or sticky rice truly soak up that flavor-packed sauce, but brown rice and cauliflower rice are tasty substitutions.

Is it really gluten-free?  

It can be! Use coconut aminos or gluten-free soy sauce, and check your toppings for hidden gluten.

Can I make it vegetarian?  

Definitely—choose your favorite plant-based ground protein, and pile in extra veggies.

What toppings should I try?  

Green onions, sesame seeds, sriracha or spicy mayo, pickled onions, crunchy bell peppers, or even a squeeze of lime.

How should I re-heat this? 

I suggest using a small pan on the stove top.  Add your leftovers with a little water and heat over medium high heat and cover for just about a minute.  Then stir with a wooden spoon until everything is heated through.  

Outsmart Hormonal Weight Gain

This guide walks you through how unknowingly, hormones may be in the way of your fat loss goals.

Hormone Recipe Guide

If you’re ready to eat to support your hormones, this guide is for you!

Workout with Me

Try one of the custom workouts that my clients and I do daily! Just 30 minutes for results.

💪🏼 Tracking Macros? Check this out

These bowls are naturally protein-packed and easy to customize for your nutrition goals. Swap in cauliflower rice for a lighter carb option, add more veggies for fiber, or toss a fried egg on top for bonus protein. Want help planning balanced meals or getting more nutrition tips? Check out the FASTer Way coaching program for macro-friendly recipes, easy meal plans, and expert support. There is even an option to get a completely customized mealplan when you sign up.  I’m so excited about that feature.  

Healthy eating and bold flavors really can go hand in hand. Especially with weeknight-friendly recipes like these Korean Beef Bowls.

Korean Inspired Beef Bowl

Full flavor, perfect for meal prep
Servings: 4
Course: Main Course
Calories: 377

Ingredients
  

  • 1 lb lean ground beef 90/10 or leaner
  • 2 cups cooked jasmine rice or white rice
  • 2 cups shredded carrots
  • 2 cups baby spinach
  • 2 tsp sesame oil
  • 2 cloves garlic minced
  • 1 tbsp grated fresh ginger or ½ tsp ground
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • Pinch red pepper flakes optional
  • Green onions + sesame seeds for garnish

Method
 

  1. Heat the sesame oil in a large skillet over medium heat.
  2. Add the garlic and ginger and sauté for 1 minute until fragrant.
  3. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain excess fat if needed.
  4. Stir in the coconut aminos, honey, rice vinegar, and red pepper flakes.
  5. Let the mixture simmer for 2–3 minutes until slightly thickened.
  6. While the beef finishes, steam or sauté the carrots and spinach, or leave raw for added texture.
  7. To assemble, divide the rice into bowls, top with ground beef and veggies, then garnish with green onions and sesame seeds.

Nutrition

Calories: 377kcalCarbohydrates: 35gProtein: 27gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 74mgSodium: 564mgPotassium: 738mgFiber: 3gSugar: 8gVitamin A: 12099IUVitamin C: 9mgCalcium: 65mgIron: 4mg

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Shrimp and Mango Lettuce Wraps (27g pro + 5g fiber)

Shrimp + Mango Lettuce Wraps

Prep Time 10 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Calories: 301

Ingredients
  

  • 8 oz cooked shrimp peeled and deveined
  • 1/2 cup diced mango
  • 1/4 cup diced red bell pepper
  • 1/4 cup shredded carrots
  • 2 tbsp chopped cilantro
  • Juice of 1 lime
  • 1 tsp low-sodium soy sauce
  • 6 large butter lettuce leaves
  • 1/2 avocado optional, if you have macros!

Method
 

  1. In a medium bowl, combine the cooked shrimp, diced mango, bell pepper, carrots, and cilantro.
  2. Squeeze fresh lime juice over the mixture and drizzle with soy sauces, tossing gently to coat everything evenly.
  3. Lay out the lettuce leaves and spoon the shrimp mixture into each one. Top with a slice or two of avocado and serve immediately as fresh, handheld wraps.

Nutrition

Calories: 301kcalCarbohydrates: 47gProtein: 27gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 183mgSodium: 239mgPotassium: 508mgFiber: 5gSugar: 33gVitamin A: 10999IUVitamin C: 36mgCalcium: 127mgIron: 4mg

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If you’re experiencing the same heat we are in North Carolina, I know that cooking is the last thing you want to do. But, I bet you’re still craving something fresh and downright delicious. Here’s what you do, go to Publix and ask them to steam it for you. Then get it on ice and make these Shrimp & Mango Lettuce Wraps. 

This combination of juicy shrimp and sweet mango comes together quickly whether you’re looking for a light lunch or a crowd-pleasing appetizer for family get-togethers, this recipe has you covered. 

Jump to Recipe
Jump to Recipe

Break Through

This guide walks you through how unknowingly, hormones may be in the way of your fat loss goals.

Nourish Hormones

If you’re ready to eat to support your hormones, this guide is for you!

Workout with Me

Try one of the custom workouts that my clients and I do daily! Just 30 minutes for results.

😍 Why You’ll Love Shrimp & Mango Lettuce Wraps  

  • Burst of Flavor: The combination of fresh mango, lime juice, and chili powder compliments the shrimp’s natural sweetness with a tangy, slightly spicy kick.  
  • Healthy and Light: Made with crisp lettuce leaves as the base, these wraps are naturally gluten-free and loaded with whole food ingredients.  
  • Versatile Meal: Perfect as a quick lunch, a party appetizer, or even a guilt-free dinner for the family.  
  • Kid-Friendly: The tropical mango salsa brings a touch of sweetness. You can absolutely omit the pepper to get the kids on board.  

This recipe checks all the boxes for a lean, low carb, flavorful, and family-friendly dish.  

Jump to Recipe

🗒️ Ingredients + Substitutions  

For the Shrimp  

Shrimp: Fresh or frozen shrimp works great. Pat shrimp dry with a paper towel before cooking for the best texture. Substitute chicken or tofu for a meat-free option. Personally, I love going to Publix to have them steam the exact amount of shrimp I need for dinner.  It’s a complimentary service.  

Olive Oil: A few tablespoons to cook the shrimp and keep them juicy. Avocado oil works well too.

Soy Sauce: Adds a savory umami flavor. For a gluten-free alternative, use tamari. Garlic Powder: Enhances the shrimp’s savory profile. Minced fresh garlic can be used if preferred.  

Chili Powder & Chili Flakes: For a spicy shrimp kick! Adjust based on your heat tolerance.  

For the Mango Salsa  

Fresh Mango: The star ingredient! Ripe mango offers natural sweetness and a gorgeous pop of color. If you’ve never cut a mango, check out this tutorial. 

Red Onion: Its subtle sharpness balances the sweetness of the mango. Shallots can be a milder substitute.  

Green Onions: Add freshness and a mild bite.  

Lime Juice: Brightens the salsa by adding zesty acidity. Lemon juice also works in a pinch.  

Pinch of Salt: Brings all the flavors together.

Avocado: Optional, but adds creaminess.

For the Wraps  

Crisp Lettuce Leaves: Look for butter lettuce or romaine lettuce for a nice crunch. Use cabbage leaves for a sturdier base.  

Sour Cream (Optional): For a creamy topping. Substitute with Greek yogurt for a tangier flavor.

Join my new 21 DAY reset!

Tired of endless diets and no results? This reset is for you if you want to gain energy, cut the cravings, build strength, decrease bloat and feel amazing going into the holiday season!

💡 Gluten-Free? Read This!  

This recipe is naturally gluten-free when you use tamari instead of soy sauce. Double-check store-bought sauces and spices to ensure they’re certified gluten-free. By swapping a few items, you can prepare Shrimp & Mango Lettuce Wraps at home without any dietary concerns!  

👩🍳 How to Make My Shrimp & Mango Lettuce Wraps  

Step 1: Prep the Shrimp  

  1. Start by patting the shrimp dry using a paper towel; this helps achieve that perfect sear.  
  2. Combine shrimp, chili powder, garlic powder, soy sauce, and a pinch of salt in a medium bowl. Toss until evenly coated.  

Step 2: Cook the Shrimp  

  1. Heat olive oil in a hot skillet over medium-high heat.  
  2. Add the shrimp in a single layer and cook for 2-3 minutes per side until they turn a vibrant pink and achieve a slight char. Set aside.  

Step 3: Make the Mango Salsa  

  1. Dice fresh mango and red onion, and chop green onions finely.  
  2. Combine mango, onion, lime juice, and a pinch of salt in a small bowl. Add optional avocado for a creamy twist!  

Step 4: Assemble the Wraps  

  1. Lay out crisp lettuce leaves on a serving plate.  
  2. Place a spoonful of mango salsa in each leaf, top with 2-3 shrimp, and finish with a drizzle of sour cream or a squeeze of lime wedge.  

📓 Best Served With  

Pair these Shrimp & Mango Lettuce Wraps with a bowl of fresh salsa and some crunchy tortilla chips for a fun, family-style meal. They also shine when served alongside grilled veggies or a refreshing cucumber salad.  

👝 How to Store Leftovers  

Leftovers are easy to store and reassemble later! Keep the cooked shrimp in an airtight container in the refrigerator for up to 3 days. The mango salsa can be stored separately using plastic wrap to cover the bowl or another airtight container. When ready to eat, simply layer the ingredients in fresh lettuce leaves for a quick meal.  

🧠 Common Questions  

Can I make this ahead of time?  

Yes! Cook the shrimp and prepare the salsa ahead. Store separately until you’re ready to serve for ultimate freshness.  

What lettuce works best?  

Butter lettuce or romaine lettuce are recommended for their sturdiness and crunch.  

How do I adjust the spice level?  

Reduce the chili powder and chili flakes for a milder flavor, or add extra for those who enjoy medium heat or hotter dishes!  

💪🏼 Tracking Macros? Check This Out  

For those mindful of macros:

  • Protein: Shrimp is an excellent source of lean protein to keep you full.  
  • Carbs: The fresh mango and salsa provide healthy carbohydrates.  
  • Fats: Add avocado or top with a dollop of sour cream for healthy fats.  

This recipe ensures a balanced combination of macronutrients to fuel your day. ANd if you’re a wrap lover, this chicken wrap should be next on your list.  

Your next light lunch or flavorful snack awaits! Try these Shrimp & Mango Lettuce Wraps, and watch how your family falls in love with the vibrant flavors and delightful crunch. It’s proof that eating healthy can be both delicious and satisfying!