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Articles/ March 7, 2023March 3, 2023

Baked Salad should be a staple winter recipe for you – a dietitian explains

When I heard baked salads were trending on TikTok, I was intrigued and as a dietitian, pleasantly surprised. Baked salad is simply a […]

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3 ingredient pulled chicken
Recipe/ March 3, 2023March 3, 2023

Slow Cooker Three ingredient BBQ Pulled Chicken Hack

Every mom needs an easy slow cooker recipe that the whole family will love. Bonus points if it can transform from one meal […]

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Healthy Fajita Recipe
Recipe/ February 26, 2023February 26, 2023

Fast and healthy fajita recipe

If you are looking for a quick meal that can be put together within about 25 minutes to feed the whole family on […]

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cutting boards on kitchen counter
Articles/ February 13, 2023February 4, 2023

Why butter boards aren’t healthy… and how to make them better

What is a butter board? Viral butter boards are a TikTok trend that you can think of as the next charcuterie board. Instead […]

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Egg Rolls
Recipe/ February 6, 2023January 29, 2023

Weeknight Egg Roll In A Bowl

This is a classic egg roll filling that can be thrown together with a few ingredients from the grocery store, especially when you […]

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muffins in tray
Kids/ January 30, 2023January 25, 2023

Simple Eggless Banana Muffin Recipe (with Flax)

Muffins are on a weekly rotation in our house. Whether they’re store bought or homemade, we love them. Enjoyed with a hot cup […]

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Freezer meals in glass
Articles/ January 23, 2023January 21, 2023

Big batch cooking for beginners – save time and money

Let’s go a step beyond crockpot and freezer meals and talk about batch cooking as a time-saving strategy. With this approach to food, you […]

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Plant Based Sandwiches
Articles/ November 16, 2022November 13, 2022

A beginners guide for eating more plant-based meals

Going plant-based is one of the best things you can do for your body, your mind and your overall health. It doesn’t have […]

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Delicious Autumn Salad
Recipe/ November 11, 2022November 5, 2022

The perfect texture rich, cozy fall harvest farro salad

When the calendar turns to November, my usual salad just won’t do. I usually turn to warm and comforting foods, but I find […]

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coconuts on blue background
Recipe/ November 7, 2022November 5, 2022

Is the viral Tik Tok Coconut Blue Cloud Smoothie from Erewhon healthy?

I recently learned about the viral Tik Tok drink – coconut cloud smoothie. It’s a famous blue smoothie that has been described as […]

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Hello & Welcome!

I'm Melanie, a culinary trained Registered Dietitian with a passion for food and healthy living.

Welcome to my page where I share tips for making your way around the kitchen for better health. Get ready to try simple recipes that the whole family will love!!

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