Category: FWTFL

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Start making extra money with a nutrition side hustle

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As a registered dietitian and all around food person, FASTer Way to Fat Loss is THE program I would recommend for anyone looking to tone up, shed fat, feel better in their clothes, have more energy, even improve cholesterol levels or simply start establishing healthy habits.  I would recommend it for all of these reasons and more – BECAUSE IT WORKS!  

It’s not a diet, it’s a lifestyle that delivers customized results.  No gimmicks, just a massive support system and all the tools you need to be successful.  

Read more about the FASTer Way to Fat Loss here.

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But then something unexpected happened

After just a few months of starting the FASTer Way – I had a little voice in the back of my head that was nudging me to become a coach.  It was involuntary… and kind of a no-brainer.  With my corporate position as a dietitian, I don’t have the opportunity to work with clients one on one.  So in sharing a lifestyle that I already live (and know delivers results), I can help people and make significant income.  Three years later, I wouldn’t change a thing.  

There is nothing quite seeing one of your clients hit a milestone or overcome a limiting belief.  It is G-O-L-D.  

FASTer Way to Fat Loss testamonial
Working mom testamonial

Who would I recommend become a coach with the FASTer Way to Fat Loss?

  • Registered Dietitians who works in a clinical setting who want’s to diversify client base.  Or maybe you’re an RD that wants to get out of clinical all together?
  • Do you want to pivot to working with motivated clients?  
  • Are you an RD entrepreneur who is starting out and wants to make a bigger impact.
  • Wellness professionals who have the knowledge, but need the business support to get started. 
  • A personal trainer who has the fitness expertise, but needs the proper nutrition support that is correct and sound!    

If you are a nutrition or wellness professional that wants to make additional income, this post is for you!  

Turn your passion into profit

Blending Passion with Income 

Convergence is a beautiful thing, especially when your passion for nutrition intersects with the potential for earning income. The median annual wage for a dietitian or nutritionist is $71,000.1  That’s the median, meaning many RD’s are making much less. By becoming a Faster Way coach, you unlock a great way to do just that (and more). Not only do you get to witness incredible health transformations everyday, but you also get compensated for your commitment and expertise in coaching clients through the program.  So how much can you make?  Sky is the limit really.  Check out this income calculator tool to get an idea of what you could make in a side hustle or in a full time commitment.  

Calculate your income

Is this passive income?

No, as a coach with the FASTer Way to Fat Loss, you are paid to coach clients through the six week program and on an ongoing basis when they go into membership.  This is an active and ongoing commitment to leverage your nutrition knowledge and coach clients with healthy recipes, tweaking macros, learning balance and educating clients on a daily or weekly basis.  (Totally different than patient care!)

THE FASTER WAY TO FAT LOSS COACHING CERTIFICATION HAS ONE PURPOSE:
To empower you to become the best nutrition and fitness coach using the most effective program on the market so you can help your clients get incredible, sustainable results while you earn a significant income.

All of the right tools to do the job

Imagine having an online course, digital products like lead generators, and social media marketing strategies at your fingertips. With Faster Way, you’re not just dabbling in an extra gig; while it could be your hobby, you’re actually growing a scalable online business. When I logged into the coach portal for the first time, I was really impressed with the amount of resources available.  Literally everything I wanted to know was at my fingertips. But more importantly, the infrastructure to run a business is already set up. Once I signed on to become a coach, it’s like I received a business in a box and could hit the ground running.  

For example:  

  • coding on the back end
  • all the financials are automated from clients, and to you
  • a back office login to keep leads, income, reports organized
  • tools like macro tracker, meal plans, and workouts that synergistic and customizable
  • macro tool for nutrition analysis
  • Did I mention that the program works?  

Literally all of the little things that you need have already been thought of, and they’re at your fingertips!

Read more about the initial six week program here.  

A Source of Joy and Personal Growth 

From personal experience—I can tell you, there’s little that compares with the satisfaction of guiding real, everyday women towards sustainable health solutions and if you’re a health professional, I know you know it’s true. The FASTer Way program is technically virtual, but you can bring it to the real world in a lot of ways.  Partner with a local grocery stores, bike shop or coffee shop to add value in a small group for these businesses.  You can put as much work into it as you want to, and you have the ability as a dietitian to discuss you’re passion nutrition topics with your clients.  Some FASTer Way to Fat Loss coaches incorporate the program into their private nutrition practice offerings while others exclusively promote the FASTer Way to Fat Loss.  

Unbeatable Support

Fruit smoothie kale, arugula, berries

You’re not going into this alone. I will help you, and the FASTer Way team will support you every step of the way. Benefit from tools and resources crafted to boost your personal growth and professional development. From meal plans, workouts and a central app to a back office manager, comprehensive coach portal and ongoing trainings, you will have everything you need to succeed.  

Harness Your Expertise 

Leverage your nutrition knowledge in ways traditional dietetic roles may not allow. Personally I love that we focus on whole food nutrition while incorporating fitness and mindset.  With the FASTer Way you get the benefit of a nutrition program developed by dietitians WITH the expertise from trainers to pair diet and exercise to build healthy longterm habits with your clients.  

Flexible Schedule

Benefit from a flexible schedule that tailors to your time management needs. Whether it’s a supplement to your full time job or a transition to entrepreneurship, Faster Way gives you the control to pace your growth and client engagements on your own time.  

person holding phone taking picture of served food

Is Social Media Required?

Truthfully, you don’t even need social media to get new clients.  If you’re a dietitian, you know, once you tell someone what you do – you get all the details, and inevitably you’re asked for a meal plan!  Welp- the FASTer Way offers a solution that can turn those conversations into extra income.  But it doen’t hurt to have a social media presence. Many coaches start from scratch with Instagram, a brand new youtube channel, an email list or simply dedicated blog posts.  Whichever platform you use to communicate to your ideal client, is where you will start.  And a lot of times this changes as time goes on.  

The First Step Towards a Full-Time Passion 

If that little voice is in the back of your head too. Read more about certification here.  It’s a great place to start thinking about your business plan and to find out if it’s the right place for you!  As I continue with the FASTer Way, I often think back to our ShopRite User Group days.  All 50-150 dietitians getting together once a month to share best practices and learn from each other.  The FASTer Way is user group on steroids.  IYKYK 🙂

If you’re ready to redefine your career or to become a side hustler, then this opportunity is for you!  

Your expertise is needed, wanted, and can be lucratively rewarded. Coaching with Faster Way to Fat Loss isn’t just a profitable prospect; it’s a substantial move towards a more fulfilled, impactful professional life. 

More on coach certification

References

1. https://www.bls.gov/oes/current/oes291031.htm

About Me

I’m Melanie.

I’m a chef, registered dietitian, foodie, wife and mom.
If you’re looking for quick and healthy meal inspiration that serves YOU and your family well, then you’ve come to the right place!

Melanie Marcus Selfie
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Low-carb & delicious Cheesy Cabbage Pizza recipe

Pizzas portioned out on plate

Who says pizza can’t be both delicious and healthy? Last night, I decided to put a creative spin on pizza by using cabbage as the crust.  

Cabbage as a pizza base may sound unusual, but these thick slices of low-carb deliciousness are not only satisfying but also packed with vitamin C, aiding weight loss (because they’re low calorie) and supporting immune systems thanks to their prebiotic fiber. Plus, it aligns perfectly with a whole foods approach to nutrition that I teach in my weight loss program – The FASTer Way to Fat Loss. The fact is, this unique take on pizza is perfect for your next week’s menu rotation—especially if you’re looking to keep things tasty and nutrient-rich.  Did I mention cabbage is likely the most affordable vegetable at the market?  

Jump to Recipe

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Fast, Fresh & Fat-Loss Friendly! 🚀🥑

Kickstart your health journey with these 3 FREE guides—perfect for intermittent fasting, weight loss on the go, and jumpstarting fat loss. Grab yours and make healthy eating easier than ever! 💪

On The GO

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I love cooking, but it seems like with 2 school aged children, we are always on the go. Here are some of my go-tos.

Get the guide

Jumpstart Fat Loss

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If your new year’s resolution isn’t delivering results, this fat loss guide is for you. Start feeling the difference right away 🙂

Download the Guide

Intermittent Fasting Quiz

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Research suggests intermittent fasting can be an effective way to maintain and achieve a healthy weight. But is it right for you?

Take the Quiz

Ingredients:

  • Thick slices of green cabbage or red cabbage (I’ve tried both and they’re great)
  • 1/4 cup marinara sauce or tomato sauce per slice(Recommended brand: Rao’s)
  • 1/2 oz shredded mozzarella cheese per slice
  • Toppings of choice (we like turkey pepperoni)
  • Olive oil spray
  • Salt and pepper, to taste
  • Optional toppings: green onions, cherry tomatoes, garlic powder, fresh basil, mushrooms, pineapple and left over ham.  Sky’s the limit!  
Jump to Recipe
image of cabbage pizzas on sheet pan

Step-By-Step Guide:

Preparing Your Cabbage Base:

  1. Preheat your oven to 400 degrees Fahrenheit and prepare your baking tray.
  2. Cut your red cabbage into 3/4 inch slice rounds that will form the bases of your pizza.
  3. Lay them on a baking sheet and spray each slice with olive oil.
  4. Season with salt and pepper to infuse the slices with flavor.
  5. Roast in the oven until they reach a delectable golden brown, about 20 minutes.

Adding the Toppings:

  1. Once the first roast is done, carefully flip over each cabbage steaks.
  2. Spoon 1/4 cup of the marinara sauce over each round, creating a tomato mixture that mirrors traditional pizza.
  3. Sprinkle each with 1/2 oz of finely shredded mozzarella cheese.
  4. Add the turkey pepperoni or any other bite-sized pieces of your preferred toppings.
  5. Optional: For a burst of fresh taste, add green onions, cherry tomatoes, and a sprinkle of garlic powder or oregano.
  6. Return to the oven and bake at medium heat for another 10-15 minutes or until the cheese bubbles into melted perfection.

Serving:

  1. Garnish with fresh basil leaves.
  2. Serve hot.
Pizzas portioned out on plate

Why Cabbage Pizza?

The beauty of this cabbage pizza lies in its simplicity. With only three core ingredients, it takes the hassle out of dinner prep. Cabbage is a powerhouse vegetable, making these pizzas ideal for those on a keto diet, low carb or even carb-cycling, providing essential nutrients with minimal g fat.  

Because we’re baking the cabbage rather than frying, it retains much of its nutritional value. And thanks to cabbage’s flexibility, it pairs beautifully with nearly any topping. 

If you’re in meal prep mode, these pizzas are convenient to reheat and can make great quick lunches throughout the week. Plus, for anyone interested in weight management without compromising on taste, swapping your traditional pizza base with cabbage might just be the tip you’ve been looking for.

Social media platforms like TikTok have sparked a trend for innovative, health-focused recipes, and this cabbage pizza is sure to join the ranks as a great recipe for low carb meals.

Remember, when it comes to cooking, the joy is in the experiment. Swap ingredients, try new toppings, and find what works best for you and your dietary needs.

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How they fit into macros

One 3/4 inch pizza with 1/4 cup marinara and 1/2 oz mozzarella cheese provides:

107 Calories

8g Carbohydrate

3g Fiber

6g Fat

6g Protein

Log your toppings individually to customize for your macros!

Pizzas portioned out on plate

Cabbage Pizza

3 ingredients and simple. Need I say more?
Print Recipe Pin Recipe
Cook Time 4 minutes
Servings: 4
Course: Main Course
Calories: 107
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 head cabbage sliced into 3/4 inch pieces
  • 1 cup marinara sauce
  • 2 oz mozzarella cheese shredded

Equipment

  • 1 Sheetpan lined

Method
 

  1. Lay cabbage slices onto sheet pan. Spray both sides with olive oil spray. Season with salt and pepper to taste.
  2. Bake at 400F for 20 minutes.
  3. Flip cabbage and layer with sauce, cheese and toppings.
  4. Cook for another 10-15 minutes until cheese is bubbly and melted.

Nutrition

Calories: 107kcalCarbohydrates: 8gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 420mgPotassium: 579mgFiber: 3gSugar: 10gVitamin A: 583IUVitamin C: 87mgCalcium: 171mgIron: 2mg

Tried this recipe?

Let us know how it was!

About Me

I’m Melanie.

I’m a chef, registered dietitian, foodie, wife and mom.
If you’re looking for quick and healthy meal inspiration that serves YOU and your family well, then you’ve come to the right place!

Melanie Marcus Selfie
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Helpful essentials when starting the FASTer Way to Fat Loss

Free woman breakfast bed top

Welcome to what could be the start of a life-changing experience for you—the FASTer Way to Fat Loss program. Embarking on this path is not just about shedding pounds; it’s about gaining a whole new understanding of health and wellness. However, to maximize your chances for success and truly thrive on this program, having the right tools can make all the difference. In this post, I’m sharing the essentials that my clients find the most value in having as they start their new healthy lifestyle!

The Essentials for a Smooth Journey

Before you launch into the world of intermittent fasting, carb cycling, and effective workouts, it’s important to gather a few key items. And before you commit to a specific coach – be sure you like their style of teaching. I think this is an important one that easily gets overlooked!

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Fitness Must-Haves

  • Sports Bra: Starting any workout regimen without good support is like trying to run a race with your shoes untied—it just doesn’t make sense! A quality sports bra will keep you comfortable and focused on the task at hand.
  • Sneakers: The backbone of any physical activity, a sturdy pair of sneakers is vital. They’re not just for show; they protect and support your feet through every squat, lunge, jump, or step.
  • Strength Bands/Weights: While body weight is an excellent resistance tool, incorporating some basic weights or strength bands can add variety and challenge your muscles in new ways.
  • Water Bottle: Hydration is key, especially when you’re pushing your body to new depths. Keep a water bottle on hand to ensure your water intake is up to par with your hard work.

Kitchen Allies

  • Dry Measuring Cups & Spoons, Kitchen Scale: These tools are pivotal in mastering portion control, which is an integral part of the program’s nutrition approach.
  • Sheet Pans & Food Storage Containers: Meal prep is a game-changer when it comes to sticking to the weekly meal plans. Having the right containers will keep your nutritious meals fresh and ready to go.
  • Protein Powder: I find that most clients at some point start using a protein supplement to help build lean muscle. The trick with a protein powder is to find one that delivers protein and not carbohydrate and fat. This makes meeting macro goals much easier!

Tech Support

  • iPhone/Smartphone: Immediate access to the FASTer Way app keeps you tapped into daily workouts, meal plans, and the supportive community for that daily accountability boost.
  • TV that will mirror your phone: Totally not required, but I find that I like to cast my screen to make workouts more enjoyable.

If I had to pick just one thing

I would highly, suggest that you invest in a kitchen scale.  It will be a game changer when it comes to dialing in on your macros. 

Beyond the Physical Items

Having physical items on hand is wonderful, but the most important part of your success is cultivating an open mind. The strategies you will implement—like low macro days and regular macro days—are designed to elevate your metabolic rate and improve overall health, not just for immediate results but as part of a holistic approach to wellness.

Adopting the FASTer Way lifestyle means recognizing that this isn’t just a weight loss program—it’s a complete recalibration of how you view and consume food, how you move your body, and how you prioritize your overall health.

Success Stories to Inspire You

The FASTer Way has been a game-changer for many who’ve walked this path before you. Take it from our community members who’ve found success:

Working mom testamonial
FASTer Way to Fat Loss testamonial

A Final Word of Encouragement

Remember, your commitment to this 6-week program and ultimately joining the VIP membership is about integrating these new practices into your life one day at a time. From the start prep week with your certified coach, you’re setting yourself up for long-term success.

One of the best things about this online fitness program is that it truly provides a consistent community, always ready to provide comprehensive support through social media platforms, VIP programs, and of course, the irreplaceable Facebook group banter. 

You will have a wealth of resources at your fingertips—from meal plan information to ongoing access to sample meal plans and daily meal plan recipes.

Join thousands of FASTer Way veterans who’ve seen great results, and remember, becoming a more confident, healthy, and energized you is worth every step, every rep, and every healthy meal. 

Are you ready to start your weight loss journey with the right tools and best support? Join me and become a faster way member today! 🌟

About Me

I’m Melanie.

I’m a chef, registered dietitian, foodie, wife and mom.
If you’re looking for quick and healthy meal inspiration that serves YOU and your family well, then you’ve come to the right place!

Melanie Marcus Selfie
Articles/

When to hire a registered dietitian and how much it costs

Are you overwhelmed by the wealth of information available on social media around nutrition, health and various fad diets? It may be time to consider hiring a registered dietitian nutritionist (RDN) who can guide you through the process of creating a healthy lifestyle – that works for you. The Academy of Nutrition and Dietetics confirms that RDNs have earned at least a bachelor’s degree in nutrition and dietetics, followed by completing an accredited internship and passing a national examination. And the truth is, many dietitian’s don’t stop there with their education.  They continue on to get their Masters in Nutrition or complimentary subjects such as communications, psychology and business among others.  

I chose to focus on culinary arts and nutrition because I believe the best way to eat healthy, is to make your food taste good. After all, flavor drives our eating decisions most of the time!

You can read more about me here.  

When is the right time to turn to an RDN

Trying to lose weight or managing health with healthy food choices is a universal struggle that we’ve all experienced at some point. You may have heard that weight loss simply comes down to burning more calories than we consume, but it’s not that simple. Our bodies are complicated machines with individual reactions to food.

photo of a burn fat text on round blue plate

It’s time to consider working with a dietitian if:

  • Postpartum has taken a toll and you want to fee like yourself again. 
  • Emotional eating has become significant hurdle to overcome. 
  • Genetics and hormones have made it challenging to lose weight.
  • “Quick fix” products and crash diets have not delivered on their claims.
  • You’ve gained and lost the same 20 pounds for years.  
  • You put in the time at the gym but you don’t see any changes.  
  • You’re not sure where to start with a nutrition program that will be effective.  
  • You are at a healthy weight, but you want to feel more toned and build muscle.
  • You want feel energetic as you go through the day!
  • You’ve tried diet plans, cleanses, meal prepping and pills but nothing seems to meet your personal needs.
  • You need a plan that will get you results for the long term!

The key to successful weight loss is patience, consistency, and giving yourself grace. With dedication and willingness to put in the work and make realistic lifestyle changes, anyone can achieve their health goals. TRUST ME.

preparing lemonade with lemon and sprig of rosemary

If you have food allergies, dietary needs, or a specific medical conditions such as heart disease or high cholesterol, it’s always a good idea to seek advice from an RDN. They can advise and develop a nutrition plan tailored to your needs, including creating personalized meal plans, guidance for grocery shopping, and providing nutritional counseling that focuses on habit building to support your health issues.

How do you find the right person for your needs?

If you are not sure where to start looking for an RDN, social media, the academy website, and referrals from your primary doctor can be great options to explore. When you hire an RDN, you can be sure that they have clinical experience and are a credentialed nutrition professional as a result of their training. Dietitian’s are the nutrition experts.  

You may be surprised to know that dietitians work in a variety of industries that include:  

  • Clinical work in the hospital with adults and children that have a variety of disease states
  • Long-term care facilities working with elderly and rehab patients
  • Supporting athletes in sports nutrition
  • Working with shoppers to choose healthy products at the grocery store
  • Writing for your favorite health and food publications
  • Recipe development for food companies
  • Private practice within a variety of spaces including weight management
  • Virtual dietitians can offer a variety of services including group programs
  • And many more…
scrabble pieces on a plate

In addition to their training and experience, RDN’s also stay up-to-date on the latest research and guidelines in nutrition. This means that they can provide accurate and evidence-based advice to help you reach your health goals. They can also work with you to develop personalized meal plans based on your specific dietary needs and preferences.

What to expect when working with me

I work with women who are motivated to build habits to achieve a healthy weight as well as a positive mindset around food.  

After enrolling in the initial six week orientation program, also referred to as a 6-week round, I will learn about your medical history, nutritional needs, and health goals with a new client intake form. Then we talk strategy to support your goals, which may include intermittent fasting, carb cycling, custom macros, workout and meal plans, recipes recommendations and hydration goals.  It’s tailored to your specific medical conditions or stage of life (including pregnancy and post partum)and may include advice on meal planning, food groups, and nutrient-rich diets to ensure a safe and healthy relationship with food. Basically we will create a nutrition plan based on your unique needs so that you can feel stronger, energized and ready to take on whatever comes at you!

When you hire an RDN (like me) you can feel confident knowing you are in the hands of a knowledgeable and experienced professional. You want to ensure you find an RDN who is a good fit for your personality and someone who can help motivate you to create and maintain a healthier lifestyle. Be sure to find someone who you can build a good relationship with, as follow-up visits are critical for long-term success.  

Instagram is a great way to get to know your future dietitian a little better, and learn about their philosophy.  Check out my instagram here!  

While scrolling, beware of fad diets and quick fix solutions. Working with a dietitian will help you steer clear of them and teach you the best way to lead a healthier lifestyle – for good!

How much does it cost to work with a dietitian?

The cost of working with a registered dietitian can vary depending on a number of factors such as location, expertise, and number of sessions.

person counting cash money

On average, the hourly rate for a registered dietitian in the United States is around $100-$200 and generally there is an initial longer consultation with a series of follow ups.  That said, many insurance plans cover the cost of consultations with a registered dietitian, so it’s important to check with your provider to see if these services are covered. In addition, some companies offer their employees access to registered dietitians as part of their wellness programs, so it’s worth checking with your employer to see if this is an option.

I work with clients virtually, the cost of the initial 6-week program is $249, and $99 a month thereafter if they choose to keep working with me.  There’s no doubt about it.  The cost is an investment in your health – and you are well worth it.  As my mom always says, if you have your health – you have everything you need.  

Join my next round of the FASTer Way

I hope to chat with you soon!

About Me

I’m Melanie.

I’m a chef, registered dietitian, foodie, wife and mom.
If you’re looking for quick and healthy meal inspiration that serves YOU and your family well, then you’ve come to the right place!

Melanie Marcus Selfie
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Does the Faster Way to Fat Loss plan actually work?

woman wearing black bra and white tank top raising both hands on top

Hey there, friends! I’m Melanie, a registered dietitian and Faster Way coach, and I am thrilled to share about the amazing Faster Way to Fat Loss program. If you’re looking for a fat loss program that incorporates the latest research in nutrition and fitness AND can fit into your every day life, you’re in the right place!

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The Faster Way to Fat Loss program is an online program that includes key components like intermittent fasting, carb cycling, low-carb days, whole food nutrition, and daily 30 minute workouts. Developed by Amanda Tress, a personal trainer, and nutrition coach, the program has helped tens of thousands of people achieve great results in terms of weight loss, energy levels, and overall wellness. ***The Faster Way isn’t a fitness program that promises you’ll lose 10 pounds in 2 weeks.  It’s a nutrition program that incorporates fitness to help you build healthful habits for your individual needs.  It helps you navigate those real life struggles of nutrition and wellness in an effective way.  And with my help (your personal coach), you’re sure to be successful no matter your goal.  All you need to do is trust the process.  

The first week

The first week of the program is dedicated to prep, which includes setting macro goals, learning about the different types of whole foods to consume, explore meal plans and recipes while adjusting to your fasting window.  

Once you’re familiar with the program, you’ll jump right into the hiit and weight training workouts during week two. While they are not required, my clients that do participate in workouts see results faster – plus they feel better in other aspects of life too. (Think better mood, regular periods, better sleep).  Rest days are also key to the program, allowing your body to recover and prepare sets the foundation for lean muscle growth. On top of that, the Faster Way App provides beginner workouts as well as advanced workouts you can do from the comfort of your own home, at your own level.  

Join my new 21 DAY reset!

Tired of endless diets and no results? This reset is for you if you want to gain energy, cut the cravings, build strength, decrease bloat and feel amazing going into the holiday season!

Start Today

You will have all of the tools you need for success

  • Daily workouts
  • Intermittent fasting timer
  • Hydration tracker
  • Weekly meal plans and recipes (totally optional – but highly recommend!)
  • Challenge incentives with fun gifts
  • Supplements such as protein and collagen that help you hit your macros
  • Personal coach to answer questions and help you tweak the program for your needs

What I like the most as a dietitian

One of the biggest takeaways from the program is how it helps you with proper eating habits. The intermittent fasting eating window can be challenging at first, but you’ll quickly learn the right foods to eat during this time. And you’ll be amazed at how much food you should actually eat! The program also uses carb cycling, which means some days will be low carb days and others will be regular days. And remember, while research suggests that intermittent fasting eating schedule may work well for many people, it must be tweaked for certain people due to medications, pregnancy or other conditions.  Another reason why having a personal coach is so important.  

Read more about the 28 Reasons Why I Love the Faster Way.

Net carbs are emphasized throughout the program, ensuring you’re eating the right foods at the right time, especially on low carb days. This program isn’t like others where you’ll be depriving yourself of the foods you love the most. Rather, it is about making lifestyle changes consistently for six weeks that will benefit you in the long term.  And this 6-week program is the jumpstart to a lifetime of healthy habits! 

The Faster Way to Fat Loss program is more than just a workout plan. It’s a nutrition and exercise program that helps you change your lifestyle, both in and out of the gym. The monthly fee is an investment in your health.  And it will most likely be less expensive than a gym membership or personal trainer.

I’m now at the three year mark with the Faster Way.  I started just after my son was born and it changed my life! I would suggest it to anyone looking for a new year’s resolution to kick off healthier options in their lives. If you’re serious about your health and fitness goals, this is an excellent program to explore!

My honest review of the Faster Way to Fat Loss program: Hard work is key to carrying out any weight loss program, and in the beginning, it may seem overwhelming. But don’t be discouraged, there is an entire community doing the program with you every single day, whether it’s in your app, on FB, or your personal coach, you’re not alone. With the program’s online component, you’ll feel well-supported throughout your journey. Another great feature that I want to highlight is that members have access to the VIP program, where Amanda and her team offer extra coaching and accountability. And now, everything is centralized in the app.  It’s where you track your macros, enter your favorite foods, find your workouts, save your progress photos, track your hydration and fasting status.  It’s your one stop shop for educational and inspirational videos too.  

Through the FWTFL program, I was able to make a lot of changes that stick with me even today.  I’ve lost the baby weight, and have even started to enjoy strength training days.  I’ve never liked working out, but the at-home workouts are so quick and effective, I actually look forward to doing them.  It’s my “me” time.

If you’re considering making a lifestyle change and need additional support, I’d encourage you to check out the Faster Way program. With the right balance of intermittent fasting, carb cycling, low-carb days, whole food nutrition, gym workouts, and different workouts, it’s the perfect solution to achieving your fitness goals! Make the investment to create the best version of yourself!

Join my next round
Intermittent Fasting Guide

My next round of the faster way STARTS HERE!!

Check out a sample FASTer Way meal plan.  

About Me

I’m Melanie.

I’m a chef, registered dietitian, foodie, wife and mom.
If you’re looking for quick and healthy meal inspiration that serves YOU and your family well, then you’ve come to the right place!

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How to Cut Papaya – Step by Step

Whole Papaya

While there are all different types of papaya or “pawpaw”, all of them are native to tropical regions such as Central and South America, Mexico, Hawaii. Local grocery stores near me carry Mexican papayas and the brand they had today was Chula Vista. They are large football shaped fruit, weighing about four pounds and are green when unripe. The inside can range from yellow to deep peach or bright orange flesh that has the texture of mango, with the sweet flavor of melon. They also have hundreds of black seeds inside which are normally removed, but don’t worry, they’re edible! Read on for how to cut papaya in different ways and why you want to do it!!

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How to choose a papaya at the store

In addition to Mexican papaya, you may also see Hawaiian papaya in the U.S. Either way, they will most likely be green, so just pick one that is heavy for it’s size with clean, unblemished skin. Ripe papaya should have a sweet aroma and papaya skin should hold an impression when squeezed gently. Handle gently to prevent bruising. And beware, fresh papaya will continue to ripen at home. Peak season is late Fall through early Spring. Though, like pineapple, in the US papaya are available and ready to eat year round.

How do you know when it’s ripe?

When you get it home, it will likely need a few days to ripen to a nice yellow color. Unripe papaya is green and should be stored in a cool dry place. I remember my grandfather wrapping it in newspaper and leaving it on the counter in the cool laundry room to become ripe at room temperature.

Papayas are kind of like bananas, where they’re not so sweet when they’re green, but they’re really enjoyable to eat when they’re deep yellow, even slightly spotted.

Papayas are best enjoyed when they are 3/4 yellow. Overripe papaya may blemish and develop soft spots. If this happens, cut it right away.

How to ripen papaya at home

Store green papaya wrapped in newspaper or in a paper bag in a cool dry place for 2-3 days until it is no longer green, and is turning yellow. The more yellow and spotted the papaya, the riper it is. Once it is ripe, or turning yellow, it should be cut. It can be stored in the fridge to stall ripening, if you’re not quite ready to cut it yet.

What you need to start cutting

  • cutting board
  • chef’s knife
  • paring knife
  • spoon
  • optional: vegetable peeler
Slice in half the long way, then scrape out seeds.

How to cut your papaya

  1. Remove the paper from your papaya
  2. Rinse under cool running water.
  3. Using a sharp knife, cut the papaya in half, longways.
  4. Then cut off the ends of the papaya.
  5. Using a large spoon, remove the black seeds and discard, or set aside to add to salad dressings for a peppery bite!
  6. At this point you can use a melon baller to scoop out kid friendly rounds!
  7. OR I like to use a chef’s knife to cut into long strips, about 3/4 inch thick. For me, this is the simplest method.
  8. Then use a paring knife to remove the papaya skin along with any black spots
  9. Then I either serve in strips or cut into smaller pieces.

I’ve seen people remove the skin of the fruit with a vegetable peeler, but it can be a little cumbersome. If you want to remove the skin before cutting the fruit halves, I recommend turning the “papaya boat” or half, upside down so the flat side is on the flat surface of the counter top so the slippery fruit is more stable.

Slicing and dicing papaya.

What does papaya taste like?

Mexican papaya is firm and juicy, but not quite as intense as Hawaiian papaya, which are much smaller in size.

Papaya has a sweet taste similar to other melons and can have a musky flavor when overripe. If you don’t like the flavor of papaya at room temperature, you may like it chilled.

What do you do with papaya seeds?

The small round black seeds inside the papaya are actually edible! They have a peppery flavor and can easily be incorporated into salad dressings or marinades.

If that doesn’t sound good to you, compost them or discard.

How to serve papaya?

  • Chilled with a little lime juice
  • Chop it into a fruit salad with other tropical fruits such as mango and banana
  • Papaya salsa made with red onion
  • Use papaya halves as their own bowl! Fill them with tuna salad, fruit, yogurt or cottage cheese.
  • Add papaya to salad
  • Consider adding papaya to lunchboxes as an interesting and tasty addition
  • Add to holiday fruit baskets.
  • Add a papaya salad to your brunch spread
  • Pair with grilled meat and seafood for a pop of color and balance.
  • Add papaya to marinades to take advantage of their natural tenderizing properties
  • Cut a papaya to pair with food from Indian cuisines
  • Juice it or add to smoothies!

What flavors go well with papaya?

  • meat
  • poultry
  • smoked meats
  • avocado
  • chilies
  • lime
  • lemon
  • tropical fruits
  • coconut
  • ginger

How to store papaya?

  • Store in an airtight container for several days in the refrigerator.
  • Chunks can also be frozen. I recommend freezing them on a large sheet pan first. Then place frozen chunks in a zip lock bag, remove as much air as possible and then place back in the freezer for up to three months!

How does papaya fit into my macros?

  • Just like most fruit!
  • Make a mental note to fit it into your next regular or low macro days!
  • Portion it out into 1 or 2 cup servings for an easy grab and go lunch!
  • 1 cup : 16g Carb, 2g Fiber, 1g Protein, 1g Fat

Papaya Nutrition

Papaya is low in calories and rich in nutrients and has a lot of health benefits. List most fruit, they’re low in calories and a good source of fiber and other important nutrients.

Just one cup of pieces has…

  • 62 calories
  • 1g protein
  • .5g fat
  • 16g carb
  • 2g fiber
  • 29mg calcium
  • 264mg potassium
  • 53mcg folate
  • 68mcg vit A
  • 88mg vit C
  • 3.77mcg vit K
  • 2650mcg lycopene

And so much more!! 2

They’re high in vitamins A, C, K and folate, fiber and potassium!

They’re also rich in antioxidants carotenoids and phenols.

It also contains an enzyme called papain, which aids digestion.

Papaya was ranked first in a study that compared 40 different fruits for their Dietary Recommended Intake of nine vitamins, potassium and fiber.3

It’s combination of vitamins A and C, fiber and potassium make it a super heart healthy fruit.

Red flesh papaya fruit are a good source of lycopene which is an inactive source of Vitamin A that has been linked with reduced risk for lung, prostate and stomach cancers.1

References

  1. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/papaya
  2. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  3. https://www.amazon.com/Dole-Nutrition-Handbook-Longer-Healthier/dp/1605292958
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Prep macro friendly foods the whole family will love!

What are macro friendly foods?

All foods are made of macronutrients or macros for short. Any food that makes it’s easy to identify and count macros is “a macro friendly food” in my book. But I’ve also seen it used as a way to describe foods that give you the most volume of food – which if you’re used to limiting calories and portions- is a very welcomed thing! There are a lot of macro friendly foods and we’ll go into all the details below.

The great thing about macro friendly foods is – they are minimally processed and family friendly. As a mom of two, there is nothing worse than having to make a separate meal for me and another for the kids. When I prepare meals like those described below, everyone is happy because the flavors are familiar, they’re easy to deconstruct if you have picky kids and you know exactly what your macros are for the meal!

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Macros 101

There are three types of macros: Protein, Carbohydrates and Fat. Each one has a different job. They help us build new tissue like muscles, give our brains energy and help regulate our hormones!

Don’t confuse tracking macros or macro friendly foods with low calorie, or low fat diets. You can track macros as part of any diet plan, whether you’re gluten free, vegan, vegetarian or aiming to gain weight, gain muscle or lose body fat. Your macro goals just need to be set correctly – and by a professional!

An easy dinner that is macro friendly could look like roasted sweet potatoes, grilled chicken breast and broccoli drizzled with olive oil. A meal like this includes all three macros (is a complete meal!) and it’s easy to see where the g protein, g fat and g carbohydrates are coming from! Chicken = protein, sweet potato = carbs and olive oil = fats!

macro friendly food
Macrofriendly salad with vegetables, chicken breast and edible flower for balanced dinner

Macro friendly sources of lean protein

If your goal is to lose fat, your goal should be to get enough protein at each meal. I recommend having 3-4 ounces of protein at each meal or snack to keep yourself feeling full.

  • Chicken breast
  • Greek yogurt
  • Eggs and egg whites
  • Lean ground turkey
  • Lean ground chicken
  • Protein shakes (check labels)
  • black beans
  • Protein bars (check labels)

As a rule of thumb, one ounce of lean protein = 7 g protein. Protein provides 4 calories per gram.

Macro friendly sources of higher fat protein

  • Chicken legs
  • Ground beef
  • Flank steak
  • Filet mignon
  • Chicken thighs
  • Salmon
  • Low fat or fat free cottage cheese
  • Unsweetened Greek yogurt

High protein snacks include: beef jerky, dried turkey sticks, edamame, hard boiled eggs, deli meats and protein shakes.

Macro friendly source of carbohydrate

  • Sweet potato
  • White potato
  • Brown rice
  • White rice
  • Quinoa
  • Bananas
  • Apples
  • Most fruit in general

Carbohydrates provide 4 calories per gram.

Wheat products such as bread, tortillas, english muffins, pancakes and French toast are sources of carbohydrate, however they are also sources of fat and potentially sugar which make tracking their macros tricky. One bread that I do like is Ezekiel Bread. It’s minimally processed made from sprouted wheat and has higher protein than other breads. If you want to include breads in your diet choose whole grain options where the first ingredient is whole wheat and sugar is not in the first three ingredients.

Macro friendly sources of fat

Not all fats are created equally. Some fats like those found in fatty fish, olives and avocados are healthy fats. Research has shown us that these fats promote heart health and desirable cholesterol levels. Fats that are solid at room temperature, such as those found in red meat, butter, even full fat coconut milk are sources of saturated fat which should be limited or avoided especially if you’ve been diagnosed or are at risk for heart disease.

  • Olive oil
  • Avocado
  • Shaved coconut
  • Macadamia nuts
  • Nut butter
  • Salmon

Fat provides the body with 9 calories per gram.

Tips for shopping at the grocery store

The simplest way to ensure you have macro friendly foods in your cart is to shop the perimeter! But trust me, there are a lot of amazing macro friendly foods in the center aisles of the store too.

  1. In the produce aisle, everything is fair game. Stock up on fruits and veggies for your meals and snacks. I like to go into the week with at least three vegetable options in the fridge. My go-to’s are broccoli, spinach and bell peppers but I may get more depending on what looks fresh and how many nights I will be cooking! Macro friendly produce items: broccoli, spinach, bell peppers, potatoes, tomatoes, onions, leafy greens, endive, salad mixes, garlic, melons, bananas, apples, peaches, pineapples, berries and the list goes on and on.
  2. Moving onto the deli. I like to get some deli meats for quick lunches that are high in protein. Sandwiches don’t take much time to put together and they’re a great way to create a macro balanced meal. (think bread, meat, veggies, and mayo or oil)
  3. In the meat and seafood department, you can go with either fresh or frozen protein options. I usually get 3 protein options for the week. This gives me a chance to meal plan healthier options that will fit in my macros, and in case I don’t get to cook it all, I can just freeze what I don’t use for later. Chicken breast is always a good option to pick up for a quick baked or macro friendly grilled chicken. Lean ground beef is good for meal prep, taco Tuesday or meat loaf. Shrimp are a superfast and delicious way to be sure you get all the grams of protein you need for your goals.
  4. In the dairy section is where you’ll stock up on eggs, Greek yogurt and skim milk. Unsweetened almond, coconut or cashew milks are other lower macro alternatives to have on hand for delicious recipes and smoothies.
  5. When you turn the corner to the frozen aisles the macro friendly foods will be generally less processed without added sauces. (Though you can scan barcodes and manually add macro info from the nutrition facts panel to most macro calculators). My favorite frozen buys include spinach, kale, collards, broccoli, cauliflower rice, peas, chopped onions, and vegetable medley – I recommend the unsauced versions so you can add freely to recipes and track macros as needed. Sauced versions like those from Green Giant do make for convenient sides that the whole family will like- they have veggie tots that are a big hit with us too!
  6. The center aisles of the grocery store are where you can get your basics for quick meals. Pick up 90 second brown rice packets, tuna fish, canned beans of all kinds and your favorite low sodium seasonings. Seasonings are a great option to change up your meal prepped protein throughout the week in a flavorful way. This is also where you’ll find your oatmeal, tomato sauce, bean based pastas, whole grain cereals, jerky, trail mix, nuts, nut butters and more. You just need to read labels a bit more 🙂

Is ice cream macro friendly?

When I think of macro friendly meals, I think of all three macros. I want all three macros on my plate, at the very least two macros. Having all three macros is the perfect way to ensure that you’re hitting your target numbers by the end of the day.

That said, ice cream is very high in fat, sugar with very little protein.

This doesn’t mean you can’t eat it, it just means that you want to log your portion accurately, and try to modify your eating the rest of the day to compensate. There are macro friendly ice creams out there (Halo Top and Arctic Zero) that are higher in protein, and even use lower fat milk and sugar substitutes but you need to ask yourself this important question. Am I eating ice cream to meet my protein goals? or am I eating it for the enjoyment of food. For me- when I am in the mood for ice cream, nothing else will do. So I account for real ice cream in my macros, even though it’s high in fat and sugar. I guess that’s what makes counting macros so great – you can make food choices that work for you and your food preferences!

Tips for counting macros with homemade recipes

  • In general, it’s easier to count macros when cooking from scratch and eating whole and unprocessed foods.
  • Tracking macros doesn’t mean you need a detailed recipe though. The key to tracking macros with recipes is to add to your tracker in the portions used OR follow the recipe exactly as written.
  • Then portion out according to the listed serving size. For example, if you make a crustless quiche and it serves 8, simply cut it into 8 equal portions and use the nutrition information to log your macros. If you’re like me and 1 serving isn’t enough, you can easily double your portions, just be sure to multiply your macros by 2 when logging them.
  • Weigh out ingredients using the tare function on your scale. When I’m making homemade meatballs for example – place the mixing bowl on top of the scale. Then add ingredients by weight. Hit tare after each ingredient so the scale zeroes out. My favorite part of measuring ingredients this way is that there are much fewer dished!! No need to wash measuring cups or spoons!

When cooking or combining foods during cooking, my number one tip is to use the tare feature on your scale. Not only is it accurate, but you have significantly fewer dishes to do after cooking!

macro meal prep

Meal prep these macro friendly foods each week

  • hard boiled eggs
  • steel cut oats
  • baked sweet potato
  • grilled veggies
  • grilled or baked chicken breasts

Here are some easy recipes for the whole family

Bonus! Most of these recipes are from popular supermarket chains like ShopRite and Trader Joe’s that have an easy add to cart feature. Just click the recipe, select ingredients that you need for the week and send to cart!

1
Waldorf Chicken Salad
Macro friendly and perfect for a low carb day.
Check out this recipe
2
Roasted salmon on plate.
Air-fryer Roasted Salmon
Use salmon straight from the freezer.
Check out this recipe
3
delicious pumpkin soup in ceramic bowl
2 Ingredient Soup
This recipes is so easy and comes together quickly for a cozy soup.
Check out this recipe
4
Salmon Salad
Using canned salmon for a quick protein rich meal
Check out this recipe
5
Yogurt Curry Chicken Skewers
This recipe couldn't be faster to throw together, and it's a complete crowd pleaser.
Check out this recipe
6
Week-night Fajitas
Check out this recipe
7
Egg Roll meal prep
Egg Roll In A Bowl
Easy weeknight recipe that comes together with basic pantry staples and 2-3 fresh ingredients from the store!
Check out this recipe

Non-recipe recipes

These are easy ways to combine macro friendly foods into delicious meals! While the macros aren’t listed, these combos are easy to add to your macro tracker – and each combo includes protein, fat and carbohydrate to be sure you’re macro balanced!

  • Chocolate banana smoothie – 1 cup unsweetened almond milk, 1 frozen banana, 1 scoop chocolate protein powder, 1/2 cup frozen cauliflower crumbles, 1T chia seed.
  • Cauliflower hash brown egg cups – Spray a muffin tin and layer 1/4 cup cauliflower, 1/4 cup frozen hash brown, 1 egg, salt and pepper – bake at 350 F until set!
  • Black bean bowl – 3/4 cup microwaveable brown rice, 1/2 cup black beans, 2T salsa, 2T sour cream, cilantro.
  • Classic chicken dinner – Roasted potatoes and baked chicken breast with steamed broccoli – just log your portions accordingly!
  • Warm salad bowl – Start with a bed of greens, add 1 cup of warm rice, add leftover herb chicken breast and top with diced cucumber and your favorite salad dressing
  • Chicken cutlet or grilled chicken with sauce, mozzarella cheese and basil for all of the flavors of chicken parmesan
  • You can never go wrong with a big salad – just be sure to make a meal out of it and invite all the macros to the party. Add shrimp, beans or lean steak, top with corn, onion and salsa for southwest flavors that win every time.

All of these are easily added to macro tracking calculators and will start you off with generally balanced meals. Portion sizes can be increased or decreased for your needs.

Making macro-friendly recipes is easier than you think!

How do I know what my macros should be?

A great way to find out your macro goals is to talk to a registered dietitian. Everyone has different macro goals based on activity level, lifestyle and body composition goals. It’s no one size fits all. And often, once macro goals are set, they will need to be reassessed and tweaked.

If you’re thinking about macros as daily allowance or “limits” – try to think of them as minimums in order to reach your goals!

We all have specific nutrient and macro needs based on our health and fitness goals, and tracking macros is an effective strategy to make well balanced and complete meals. Often weight loss programs focus on calories, which shifts the emphasis away from the three macronutrients and their important functions in the the body. The good news is when you include all three macros (according to your specific needs and goals) you can expect see changes!!I

If you’re new to macro counting, and want to learn more about why people do it. Check out my post about the FASTer Way to Fat Loss.

Join my new 21 DAY reset!

Tired of endless diets and no results? This reset is for you if you want to gain energy, cut the cravings, build strength, decrease bloat and feel amazing going into the holiday season!

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For more on family friendly meals, you may like these…

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28 Reasons why I love the FASTer Way to Fat Loss as a Registered Dietitian (updated for 2024)

Digital Fitness

I first learned about the FASTer Way to Fat Loss, (FASTer Way or FWTFL for short) in 2018. I must have noticed it in someone’s IG profile and thought – what is FWTFL?

As a foodie and a registered dietitian mom, following anything related to health, wellness, restaurants or food is up my alley. It’s my business to be in-the-know.

And on my road to becoming a dietitian, I tried every diet out there – weight watchers, atkins, keto, vegan, Mediterranean, beach body and my personal favorite and Gweneth Paltro recommended unsustainable fad – The Dr. Joshi Diet. I mean, the crazier and more limiting they are, the better right?

As every health professional worth their salt already knows – that is not the case!

As much as diet culture pushes a calories in, calories out one size fits all approach, lets face it – most of the time these are quick fixes, and unsustainable for the long term. So when I saw FWTFL, I had to investigate.

Melanie Marcus RD

Initial Research

My initial google search in 2019 rounded up mostly influencer recommendations for the program but very few health professionals had weighed in. I did find one dietitian who called the program out for being too complicated. She described it as throwing everything at the kitchen sink and totally overwhelming. Which could be true if you try to piece it together from the FWTFL website and implement on your own. That said, I just kept following The FASTer Way on IG and continued my research. I checked out the blogs, looked employees up on Linked In and learned several dietitians were on the leadership team and helped develop the program. I also took to Pinterest to see what resources I could find there. And then I found the coaches.

The FASTer Way’s key differentiator are the coaches.

Men and women, nurse practitioners, dietitians, physicians, moms, dads, teachers and more – all who live the program day in and day out, sharing their experiences, motivating new and potential clients in online but also in everyday life.   FASTer Way has a certification for coaches who then facilitate the program.    

Next, I started to follow a few.  They shared their meals, grocery hauls, weekly meal plans and recipes.  They shared what they fed their families, and what their portions looked like. It all seemed pretty normal.  They talked about FWTFL strategies like intermittent fasting and carb cycling and they were living examples of how busy moms and dads, grandmothers and professionals, no matter their stage of life (even during pregnancy) were incorporating the FWTFL into their daily lives. 

I even called my dietitian friends to see if they’ve ever heard of it.

After over a year of scoping it out, I bit the bullet, paid the $199 (at the time) and enrolled in the new client experience with the coach that resonated with me – Liz Baynard. She was a post partum, doing her thing, fitting workouts in daily, feeding her family well and she was reaching her health goals. Nothing crazy, nothing unrealistic – totally attainable.

Melanie Marcus FASTer Way to Fat Loss Coach

My first round of the FWTFL was October 2020. My doctor cleared me for activity after Max was born and I was ready to hit the ground running. I never looked back. Six months in, I became a certified coach for the FASTer Way and it has brought me more joy as a health expert than I could have ever imagined. Working with clients in a very personal way, nudging them towards achieving their health goals – this is why I became a dietitian.

Join my next round of the FASTer Way
whole food nutrition
Whole food nutrition is one of the key pillars of the FASTer Way.

28 reasons why I love the FASTer Way to Fat Loss

In the food department

1. Anyone can do it. It can be completely modified to meet you where you’re at. Whether you’re a new breastfeeding mom, or a college student trying to figure out eating on your own! If you’re recovering from a surgery and can’t work out or you just had bariatric surgery and have been told you can’t do any form of fasting. Whatever the limitation is, there’s a way to talk through it with your coach to customize the program for you.

2. It’s based in science. This is where the macro tracking, intermittent fasting, whole unprocessed foods comes in. The programming is also looked at cyclically so that you’re not always in a calorie deficit – because that’s not really effective.

FW Testamonial Macros

3. The focus is actually on building lean muscle in order to rid fat. It’s not just about becoming as small as possible. It’s about becoming strong and empowered. Teaching clients the power of their food choices and how that effects their bodies.

4. Intermittent fasting is way easier than I thought! I actually have more time! One of my favorite things is that I don’t need to worry about having breakfast. Instead, I can focus on feeding the kids, packing schoolbags, putting my makeup on and go.

5. You don’t need to purchase additional apps like My Fitness Pal to track macros. The FWTFL app has a macro tracking feature and library and makes macro tracking complete and easy. No additional apps needed!

6. Success isn’t measured by the scale. Instead we learn to look at non scale victories including measurements, photos, energy levels, how clothes fit and sleep quality.

7. You can eat out! Whether you’re traveling for work or dining out more because you don’t have time to cook – the FWTFL can work for you! We track macros (protein, carbs and fat) not just calories. Most restaurants post this info for easy tracking, plust the FWTFL app also has cool features that allow you to add personal favorites or use their library of items for stress free tracking.

8. I can still have my coffee. One of my favorite times of day is when I sit down with my cup of coffee before the rest of the house wakes up. That’s my time to get my day straight and wake up at my own pace.

9. Recipes and meal plans are delicious AND optional. People ask me all the time if I can provide them with a meal-plan for weight loss. I mean all the time. And for me as a dietitian, I love that the recipes use whole foods and are easy to put together. If you’re just not sure where to start with healthy eating, the meal plans are a lifesaver. They’re also ideal for busy people who just want to know what to eat for the week. They even come with a weekly shopping list to make your online ordering a breeze. It’s all found in the FASTer Way to Fat Loss App!

10. FOOD FREEDOM! You can eat whatever you want. And by this I mean, if it fits in your macros, log it and move on. I’m not saying you should eat a twix bar every day, but if you do choose to indulge, you can. And it’s no big deal.

11. Food isn’t emotionally charged anymore. Going through the program actually helped me undo some “diet think” that I didn’t realize I had! Food was always a very emotional, impulsive and comforting thing for me. But after truly looking at food as fuel to help my body build muscle – I’m able to enjoy foods like chocolate, bagels, and pizza without overeating, or guilt.

12. You don’t have to make different meals for yourself vs the rest of the family. Is there a bigger win for moms or dads who cook for the whole family?

FW Non scale victory

13. You don’t feel deprived or hungry. There is actually a lot of food to eat every day. I often see clients struggling to eat enough!

14. Protein supplements and collagen are not required. You can get all the protein you need from whole foods. However, the FASTer Way to Fat Loss team developed a protein supplement that provides 20g per scoop with only 90-98calories. It has little to no carbs and fat, they offer collagen too. It’s not necessary, it’s only an option if you want an easy form of protein to add to your routine.

15. The macro calculation is rooted in having you eat as much food as possible – while reaching your health and body goals! For me, food provides a lot of enjoyment, so it’s a major bonus!

About the FASTer Way to Fat Loss workouts

16. The workouts are FAST. I do not like working out. I never have. I always thought I needed to be running and doing cardio to lose weight. I hated getting red and sweaty, it was never for me. I actually do these workouts during my lunch break at home or even at the office. Each day a workout video is posted in the FWTFL app. The head coaches walk you through every exercise and suggest ways to modify up or down depending on your ability.

17. Every workout can be customized. You can challenge yourself up modify down every and that’s OK! I was always completely intimidated at the gym and didn’t know the first thing about lifting weights. With the FWTFL workouts, I was able to try workouts in the privacy of my own home, modify as needed while gaining strength and confidence.

FW NSV Food choices

18. The workouts are effective. The combination of strength training and high intensity workouts are key to keeping your body in a fat burning zone.

19. You don’t need special equipment. There may come a time when you want to upgrade your workout equipment, but you really don’t need anything to get started. Splurge for the strength bands if you want some resistance at a low cost.

20. Workouts are constantly changing. And they are strategically paired with the macro cycle for maximum effectiveness.

Maybe the most important and the most underrated things about the FASTer Way.

21. You learn the foundations at a pace that help support new healthy habits. It takes at least 21 days to form a healthy habit. Your first six week round gives you a fresh start and lays the foundation for healthy habits. Plus your coach can help you pace things out and support you with extra trainings and resources to help you succeed, the way you need to learn.

22. You have a support system – always. This is the role of your personal coach. The head coaches at the FASTer Way to Fat Loss are constantly delivering tips through the app. It’s cool because it reminds you why you’re doing this. Also, seeing my clients support each other – in many cases TOTAL strangers, is really a beautiful thing.

23. It’s sustainable! Once you start to trust the process you’ll see that you can have an off day and get right back into it without punishing yourself. It’s all about progress, not perfection.

24. I haven’t stepped on the scale in about a year. This has done wonders for my mental health. Stepping on that scale and then allowing the number to impact my mood has been awful. And I know better than anyone that one pound of muscle is way smaller than one pound of fat. But for some reason the number that all goes out the window when I step on the scale. Now, I focus on how clothes fit, energy levels, sleep quality and even how much weight I’m using during workouts as measures for success.

FW NSV Accountability

25. Macro tracking isn’t forever. This can seem overwhelming at first. But I see it as a way to collect data about how you eat. It’s a way to learn what foods you lean into, and more importantly, it’s a way to learn about the portion sizes that make you feel your best.

26. You can find the coach that is right for you. If you’re going to start the FWTFL, take the time to look up coaches and see who you vibe with. Everyone is different and we are all motivated in different ways. If you take the time to sign up with a coach who you trust and feel comfortable with, your success will be that much greater. And while it’s not the norm, you can actually contact the FWTFL, to change your coach if you feel that you need to!

27. It provides much needed structure for the person that’s tried everything. I’ve had so many clients that “have tried everything”. Like me, they wanted to make progress on their health goals, they just didn’t have the structure or support to get them there. With a good faith effort, there is no doubt in my mind, you will find success.

28. Support continues even after your 6 week new client experience. The FWTFL calls this VIP membership. It’s ongoing monthly access to the FWTFL programming through the app. You’ll keep access to daily workouts, macro cycle changes, macro and water tracking, seasonal challenges with cool prizes and your personal coach.

What is the FASTer Way to Fat Loss?

It’s a digital nutrition program that combines intermittent fasting, macro tracking, carb cycling and fitness to maximize fat loss while building lean muscle.  You learn about these topics at length with your FASTer Way Coach. It may be through daily emails, small online groups or through the FWTFL App. 

When you first sign up you are enrolled in the “New Client Experience” which will start on a specific day. It lasts for six weeks and is referred to as a “round” of the Faster Way.  As soon as you sign up you’ll get instant access to the app and your coach will get in touch with you to sort out the details.

Join my next round of the FASTer Way

Who is the FASTer Way to Fat Loss for?

  • If you’ve tried everything and you’re ready to put your energy into something that is sustainable and going to deliver results. 
  • If you’re a new mom and want to start regaining confidence and energy to take care of your family. 
  • If you’re breastfeeding and want to lose baby weight without sacrificing your milk supply.
  • If you just had your annual physical and you want to improve blood work and overall health. 
  • If you are at risk for diabetes and want to get your blood sugar under control. 
  • And so many more…
Join my next round of the FASTer Way
Never in a million years did I think I’d be sharing progress photos like this!
These are a result of being consistent. Not perfect. And they just keep getting better!!

The FASTer Way to Fat Loss is NOT FOR YOU if:   

  • Staying accountable and in touch with your coach daily seems like too much.
  • If you like the idea of shifting your diet, but maybe you’re just not quite ready to make the change. 

When you start living the faster way you realize a healthy lifestyle isn’t about being perfect. It’s about enjoying life and finding a balance with food and exercise that helps you reach your goals.

FWTFL before and after photos

Start your weight loss today!

I’m excited to help you achieve your health goals! Connect with me on Instagram @miss_nutritious_eats or on Facebook @Missnutritiouseats. Share your questions, and let’s begin your journey to feeling your best today!

About Me

I’m Melanie.

I’m a chef, registered dietitian, foodie, wife and mom.
If you’re looking for quick and healthy meal inspiration that serves YOU and your family well, then you’ve come to the right place!

Melanie Marcus Selfie

About Me

I’m Melanie.

I’m a chef, registered dietitian, foodie, wife and mom.
If you’re looking for quick and healthy meal inspiration that serves YOU and your family well, then you’ve come to the right place!

Melanie Marcus Selfie