Take care of yourself, so you can care for others

Family Photo

As moms, parents and caregivers it is way too easy to let caring for ourselves slip to the sidelines. From packing lunches and making sure the dog gets fed to scheduling playdates and folding endless piles of laundry – it takes purposeful action to make sure your needs are met. To ensure that you feel your best! After all, if you don’t do it – WHO WILL?

It doesn’t take much to start feeling tired, rundown and just not like yourself. And it’s just a matter of time before that starts to effect your mood and your health.

But feeling your best doesn’t have to be hard!

On this page you’ll find articles that focus on you. You’ll find nutrition tips, suggestions and strategies (including intermittent fasting, macro tracking and carb cycling) that can help you take care of yourself and make progress towards your own health every day! After having children, implementing these methods gave me the structure I needed (even as a registered dietitian!) to make real progress towards feeling like myself again.

If you’re ready for more than just inspiration, and want to get into action…

I would love to help you with personal and effective digital nutrition coaching! Commit six weeks to lay the foundation for healthy habits – that is customized for you! I’ll teach you everything you need to know. One step at a time. Healthy living is FOR LIFE. It’s not something we practice today and forget about tomorrow. Once you truly commit to it, the success happens naturally!

The FASTer Way to Fat Loss program changed my life and how I look at food and exercise — for the better! No more emotional eating, no more dreading workouts. And it can do the same for you.

You can’t pour from an empty cup!