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FASTer Way to Fat Loss

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Easy Recipes

pumpkin spice Dole Whip
Recipe/ September 20, 2022September 19, 2022

DIY Dole Whip is back with new pumpkin spice recipe!

The original iconic Dole whip needs no introduction for Disney fans, but in case you’re new to the scene, Dole Pineapple Whip launched […]

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The best healthy oat cookie
Recipe/ September 16, 2022October 21, 2022

Simple 3 Ingredient Banana Oatmeal Cookies for the win!

These 3 ingredient banana cookies from Dole Food Company are a #momfavorite. They’re not complicated to make and they have a touch of natural sweetness […]

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Digital Fitness
Articles/ September 12, 2022February 29, 2024

28 Reasons why I love the FASTer Way to Fat Loss as a Registered Dietitian (updated for 2024)

I first learned about the FASTer Way to Fat Loss, (FASTer Way or FWTFL for short) in 2018. I must have noticed it […]

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travel snacks
Articles/ September 7, 2022March 7, 2024

Healthy Travel Snacks for the Ultimate Trip- stress free by plane, train or on the road

If you are planning a vacation or getaway you’ll probably find yourself in an airport.  But between organizing the travel arrangements and packing […]

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Brown Chicken Eggs
Articles/ August 31, 2022August 31, 2022

Flax egg recipe – easy egg substitute in a pinch!

This is the best trick for when you’re in in baking mode, you have the perfect recipe, you’re pulling out ingredients and then […]

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Vegan lunch with Kids
Articles/ August 28, 2022August 31, 2022

6 No Stress Tips to Raise Healthy Kids – the easy way!

Getting kids to eat well and form healthy habits – good habits – takes time. It takes lots of time, persistence and the […]

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Vegan Hot Dog
Recipe/ August 24, 2022September 6, 2022

The Vegan (Carrot) Hot Dog Your Kids Will Love!

Does it feel like your kids are just eating hot dogs and chicken nuggets? This is my life right now! As a dietitian […]

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cut mango
Knife Skills/ March 15, 2022September 14, 2022

How to Cut a Mango the Right Way – The First Time!

Mangoes come in all different shapes and colors including yellow, orange, red, and green – but one thing is for certain- they ALL […]

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Creamy Balsamic Salad Dressing
Recipe/ March 10, 2022August 31, 2022

A Secret Family Recipe for Creamy Balsamic Salad Dressing

Looking for a quick and versatile salad dressing recipe to add a pop of flavor to your favorite salad?  This recipe is a […]

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Recipe/ March 8, 2022September 14, 2022

Three Cheese Baked Ziti with Meat and Hidden Mushrooms

Baked ziti.  It is such a classic and easy crowd pleasing dish (plus kids love it!) so it’s hard to make major changes.  […]

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Hello & Welcome!

I'm Melanie, a culinary trained Registered Dietitian with a passion for food and healthy living.

Welcome to my page where I share tips for making your way around the kitchen for better health. Get ready to try simple recipes that the whole family will love!!

More about me!

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Get organized with this simple kitchen notebook!
Meal planning is made easy with this weekly workbook! Start filling the weekly layout to make "what's for dinner?" stress free!


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