Chocolate Chia Pudding Recipe (Fat bomb + low carb)

One night after dinner, I checked my macro tracker and noticed I was off by 100g fat.  One hundred grams! It was a low carb day and I made a fatal mistake.  I ate intuitively according to my regular macros, and didn’t account for fat changes in my carb cycling!  That’s where this chia pudding was born.  I’m not into fat bombs, you know, the ones that combine peanut butter and coconut, covered in chocolate but I do like a pudding, so here is what I came up with.  

Whether you’re following a low-carb diet, the ketogenic diet, or cycling between carb-up and low-carb days, this creamy keto chocolate chia pudding is here to keep you on track. Packed with healthy fats, 12 grams of fiber, and a rich chocolate flavor, this recipe for chocolate chia pudding is an ideal way to crush your sweet craving. And if balancing your fats is a common issues, check out this post all about fat macros.

😍 Why You’ll Love This Chocolate Chia Pudding  

The main reason this low carb chia pudding stands out is versatility. It makes the perfect low carb breakfast, a perfect snack, or even a keto dessert for those days when your sweet tooth just won’t quit. Here’s why it’s so loved among keto enthusiasts and low-carb dieters alike:

• Rich and Creamy Texture: Thanks to full-fat coconut milk and optional toppings, this pudding mimics a decadent dessert.  
• Loaded with Healthy Fats: Ingredients like ​chia seeds are a great source of omega-3 fatty acids and fatty acids to keep you full and satisfied.  
• Perfect for Weight Loss Goals: High fiber and fat content help stabilize blood sugar and curb hunger, aiding in your weight loss momentum.  
• Customizable for different flavors and textures, this base recipe can be adapted into a berry chia pudding, chocolate chia seed pudding, or even coconut chia pudding.  
• Simple Steps = Big Results: This is an easy recipe made with whole foods, ready in under five minutes with no added sugar—you can even make it while meal prepping.  

🗒️ Ingredients + Substitutions  

Here’s what you’ll need to make this classic keto chocolate chia pudding:

• 3/4 cup canned coconut milk:  Full-fat coconut milk helps increase total fats and offers a creamier texture.  If you don’t need as many fats, try using 2 or 4 oz coconut milk and substitute almond milk for the rest.  
• 2 Tbsp chia seeds (can use ground chia seeds for a finer feel): These are essential for creating that magic gelatinous structure we all love.  
• 1/2 scoop FASTer Way chocolate protein powder (or replace with unsweetened cocoa powder and a keto sweetener, like monkfruit or stevia).  
• 1/2 tsp vanilla extract for enhanced flavor.  

Optional Toppings:

• Mixed nuts, dusting of cacao powder, a dollop of coconut cream, or a drizzle of peanut butter or almond butter for an extra indulgent touch.

Substitutions for Personalizations:

• Replace coconut milk with unsweetened almond milk or heavy cream for a lighter pudding with fewer total fats.  
• For a twist on texture, top with dark chocolate shavings to enhance the chocolate pudding vibes.  

Make sure to scroll to the bottom of this post for the printable recipe card!  

Jump to Recipe

If your doctor or dietitian has suggested a heart-healthy diet, you might want to be cautious with this recipe. It’s pretty high in saturated fat, mostly from coconut, which is something to limit in these diets. While the fat gives the dish its rich, creamy texture and stays solid at room temperature, it might not fit the guidelines for heart health.

If you have questions about this, you can email me at [email protected]

💡 Gluten-Free? Read This!  

If you’re wondering whether this recipe caters to gluten-free diets, the answer is a capital Y-E-S! All listed ingredients are naturally gluten-free, as are most low-carb sweetener .

For the best results, always cross-check any flavoring or supplement product (like protein powders) for hidden added sugar or gluten derivatives. Stick to brands with clean ingredient lists to align with your whole foods diet.  I like to use the FASTer Way Chocolate Hydrobeef protein powder which has 98 calories and 20g protein.

👩‍🍳 How to Make My Chocolate Chia Pudding  

This creamy pudding comes together in three simple steps.  

1. First Step: Combine the chia seeds, cocoa powder or protein powder, vanilla extract, and canned coconut milk in a mug or mason jar. 
2. Whisk Well, no need for a food processor unless you want a smoother texture. Ensure the seeds are evenly dispersed to prevent clumps.  
3. Refrigerate for 5-10 minutes:  Other recipes may need to Refrigerate for 4+ hours (or overnight) in an airtight container but because we’re using a thick coconut milk, this one comes together quickly.

Enjoy your low carb chocolate chia pudding cold for the best consistency.  

📓 Best Served With  

Make this the hero of your snack or breakfast with these fun pairings:

• Top with fresh fruit like fresh blueberries or frozen strawberries for a pop of brightness.  
• Make a berry chia pudding by layering with mixed berries once it’s firmed up.
• Personally, I love to top with cocowhip and a handful of nuts if I have the macros.

👝 How to Store Leftovers  

This chia pudding keto recipe is perfect for meal prep! Here’s how you can store any leftovers:

• Place pudding in an airtight container or keep individual portions in a mason jar.  
• It lasts 5-7 days in the fridge. If your pudding thickens too much, stir in some room temperature coconut milk or unsweetened almond milk, even water to restore its creamy texture.  

🧠 Common Questions  

What are the grams of net carbs per serving?  

With 12g fiber and 22g total carbs, this pudding contains approximately 10g net carbs. Perfect for a keto dessert or snack on a low carb diet.

Are there other flavor options?  

Absolutely! This base recipe is highly versatile. Change up the protein powder flavor or omit it all together.  Add flavors like keto maple syrup, espresso shots, or crushed favorite berries for a twist.

💪🏼 Tracking Macros? Check This Out  

Nutritional Information (per serving):  

• 596 calories  
• 22g total carbs  
• 12g fiber  
• 51g fat  
• 21g protein  

For accuracy, use food databases to verify the nutritional values of specific brands and toppings you choose. The combination of more sweeteners or toppings may adjust macro totals.

This keto dessert is not just low-carb; it’s nourishing and loaded with nutritional benefits like omega-3s and tons of fiber, all contributing to steady blood sugar and long-lasting satiety.

Start Making Chia-based Magic  

Whether you’re on a ketogenic diet, exploring chia recipe options, or simply on a mission for flavor-packed, nutrient-dense dishes, this low carb chocolate chia pudding checks all the boxes. It’s proof that clean eating can be ultra satisfying. If you’re a chocolate lover like me- try this chocolate oats recipe. I bet you’ll love it too!

Loved this recipe or have ideas to modify it? Share your experience in our comments below or tag us on social for a chance to be featured. And don’t forget to grab your ingredient list now from the printable recipe card at the bottom of this post.