Pumpkin Pie Smoothie Recipe (High Protein + GF)

Is your pumpkin spice latte messing with your diet? If you’ve got this Starbucks seasonal favorite on repeat, it may be! Instead, try this tasty, high-protein pumpkin treat. I promise, you’ll get your fix! It’s just as indulgent as a slice of pumpkin pie but loaded with health perks. This  Pumpkin Pie Protein Smoothie is the perfect way to satisfy those fall cravings while keeping up with your macros and protein needs.  

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It’s got it all—a creamy texture, cozy spices, and simple ingredients your taste buds will adore. Plus, it’s gluten-free and packed with vitamins and minerals like vitamin A, vitamin C, and some healthy fats.

😍 Why You’ll Love the Pumpkin Pie Protein Smoothie  

• High in Protein: With a scoop of your favorite vanilla protein powder (plant-based or whey), this smoothie is a fantastic way to meet your daily protein goals. 
• Immune-Boosting Ingredients: Pumpkin and warm spices like cinnamon and nutmeg are packed with antioxidants to support your immune system during cold-weather months.  
• Simple and Flexible Ingredients: Perfect for using pantry staples like canned pumpkin (or leftover pumpkin purée) and unsweetened almond milk or oat milk.  
• Fall in a Glass: The pumpkin spice flavor combined with natural sweetness from pumpkin and spices will give you all the cozy, fall vibes without artificial flavors or gellan gum.  
• Fast and Easy: You’ll need just five minutes, a high-speed blender, and eight simple ingredients!  

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🗒️ Ingredients  & substituions

Here’s what you’ll need to create this pumpkin pie protein smoothie masterpiece:  

• 1 scoop vanilla protein powder—Plant-based protein powder or whey works great! I use the FW Vanilla Grass Fed protein for this.  It’s got 20g protein per scoop.   
• 1/2 cup canned pumpkin (not pumpkin pie filling)—Ensure it’s pure pumpkin purée for that natural sweetness and health benefits. I feel like Libby’s has the best flavor. I’ve tried others that seem too bitter, or watery.
• 1/2 cup unsweetened almond milk (or any non-dairy milk like oat milk, coconut milk, or cashew milk—your choice!)  I use Kirkland brand with just 30 calories per cup.  
• 1/4 tsp ground cinnamon  
• 1/4 tsp ground nutmeg  
• 1/4 tsp ground ginger  
• 1 tsp vanilla extract—To amplify that pumpkin spice flavor.  
• Ice cubes (optional)—For a thicker, frostier smoothie.  

Optional Add-ins  

• Dash of pumpkin pie spice for extra pumpkin shake flavor.  
• Frozen banana for creaminess and natural sweetness.  
• Chia seeds or flax seed meal for healthy fats and fiber.  
• Greek yogurt for even more protein and a tangy twist.  
• Peanut butter or almond butter to add richness and essential amino acids.
• Granola for that pumpkin pie crust texture! 

💡 Gluten-Free? Read This!  

This recipe is completely gluten-free if you ensure your protein powder is certified gluten-free and you skip add-ins like granola that may have gluten. Always check the packaging for cross-contamination warnings when purchasing your ingredients.  

👩‍🍳 How to Make My Pumpkin Pie Protein Smoothie  

Making this healthy, pumpkin-packed smoothie is super simple. Here’s the step-by-step guide to get it just right every time:

1. Gather Your Ingredients: Start by gathering everything listed above (including optional add-ins if you’d like).  
2. Blend: Add the vanilla protein powder, canned pumpkin, almond milk (or milk of choice), cinnamon, nutmeg, ginger, and vanilla extract into a high-powered blender. Blend on high until smooth and creamy.  
3. Adjust Thickness: For a thicker consistency, toss in a few ice cubes and blend again. If it’s too thick, add a splash of almond milk.  
4. Serve: Pour into your favorite glass or serving container (bonus points if it’s autumn-themed!) and sprinkle with a dash of pumpkin pie spice for garnish.  
5. Enjoy: Sip, savor, and fall in love with your new favorite fall drink!  

📓 Best Served With  

Pair your pumpkin pie protein smoothie with these great options for an extra-special treat:

• A slice of warm whole grain toast topped with almond butter and chia seeds.  
• Pumpkin spice energy bites or cranberry bars for a double hit of fall flavors.  
• A tall glass of water for post-workout hydration.  

👝 How to Store Leftovers  

Though this pumpkin shake is best enjoyed fresh, you can store leftovers in an airtight container in the fridge for up to 24 hours. If you prefer, freeze the smoothie in silicone ice cube trays. When you’re ready to enjoy, just re-blend the frozen cubes with a splash of almond milk for the same creamy texture.  

🧠 Common Questions  

Can I make this smoothie dairy-free?  

Absolutely! Use non-dairy milk like almond milk, cashew milk, oat milk, or coconut milk, and opt for a plant-based protein powder to keep it dairy-free and vegan.  

What’s the nutritional value?  

This pumpkin protein smoothie is packed with grams of protein, healthy fats, and essential vitamins like vitamin A, vitamin C, and vitamin D. It’s a perfect breakfast or meal replacement option for anyone looking to up their general nutrition advice game.  

Is canned pumpkin the same as pumpkin pie filling?  

No! Pumpkin pie filling is sweetened and pre-spiced, while canned pumpkin (or pumpkin purée) has no added sugar or artificial flavors. Opt for pure pumpkin for this recipe.  

Can I use leftover pumpkin purée?  

Definitely! This recipe is a great way to use up leftover pumpkin puree.  I’m usually making my kids pumpkin parfaits, with vanilla yogurt, so I usually have a can in the fridge.

🍂 Fall in Love with This Pumpkin Pie Protein Smoothie  

If you’re a fan of smoothies, pumpkin spice lattes, or all things pumpkin, this is the perfect breakfast or pre-workout boost for you. Packed with protein, healthy ingredients, and warm spice blend vibes, this pumpkin protein shake is sure to become a fall staple in your daily diet.  

If you try this smoothie – and I hope you do – leave a rating and let me know what you think!