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–+ servings

Pumpkin Pie Smoothie

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Prep Time 5 minutes
Servings: 1
Course: Breakfast, Drinks, Snack
Calories: 164
Ingredients Method Nutrition

Ingredients
  

  • 1 scoop vanilla protein powder 20g protein
  • 1/2 cup canned pumpkin not pumpkin pie filling
  • 1/2 cup unsweetened almond milk or milk of choice
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1 tsp vanilla extract
  • Ice cubes optional, for thickness

Method
 

  1. In a blender, combine the protein powder, canned pumpkin, almond milk, cinnamon, nutmeg, ginger, and vanilla extract.
  2. Blend until smooth.
  3. If you'd like a thicker consistency, add ice cubes and blend again.
  4. Pour into a glass and enjoy.

Nutrition

Calories: 164kcalCarbohydrates: 12gProtein: 22gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 169mgPotassium: 269mgFiber: 4gSugar: 5gVitamin A: 19067IUVitamin C: 5mgCalcium: 189mgIron: 2mg

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