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Articles/ March 24, 2024March 24, 2024

Kid-friendly + Easy baked Turkey Meatball recipe

If you know me, you know I love my mom’s turkey meatballs.  They’re actually called kotlety, which is Polish for “meatball”.  They’re just […]

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Chicken marinating in plastic bag
Articles/ March 20, 2024March 20, 2024

The Best Super Yummy Chicken Dinner Recipe ideas

What is better than a go-to chicken recipe that’s a crowd pleaser and macro friendly? I went ahead and pulled together an array […]

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Image from the front of Harris Teeter store
Articles/ March 16, 2024March 16, 2024

A Dietitian’s Harris Teeter Grocery Haul (2024)

Adjusting to grocery shopping in North Carolina has taken some time.  If you’ve been following me for a while, you know that when […]

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Fox and Falcon in google search bar
Articles/ March 13, 2024March 13, 2024

Date night review: Fox & Falcon Southpark Charlotte

If you know me, you know I have a passion for food.  And my husband and I both really enjoy a good meal. […]

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eggs on a tray
Articles/ March 12, 2024March 13, 2024

How to Naturally Dye Easter Eggs with up-cycled ingredients

Easter is a special time of year known for family gatherings, egg hunts, the excitement of Easter baskets filled with goodies and of […]

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three brown eggs in bowl
Articles/ March 11, 2024March 12, 2024

Foolproof method to make perfect hard boiled eggs 

We make a batch of hard boiled eggs on a weekly basis in our house.  It’s just one of those things that I […]

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Free woman breakfast bed top
Articles/ March 7, 2024March 3, 2024

Helpful essentials when starting the FASTer Way to Fat Loss

Welcome to what could be the start of a life-changing experience for you—the FASTer Way to Fat Loss program. Embarking on this path […]

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Articles/ March 5, 2024March 5, 2024

Best macro friendly Waldorf chicken salad recipe

Whether you’re looking for easy lunches, a quick low carb meal, or you’re into meal prep, this Macro Friendly Waldorf Chicken Salad will […]

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salmon on top on lemon slices.
Articles/ March 4, 2024March 2, 2024

Why I eat leftover salmon straight from the fridge

Atlantic salmon is a weekly staple for us when it comes to healthy eating.  (I’ll save why this is my preference for another […]

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overhead shot of poke bowls on a blue surface
Recipe/ March 1, 2024March 1, 2024

The Ultimate Yellowfin Tuna Poke Salad Recipe

If you like sushi – then this recipe is for you. I recently tested this recipe originally from dole.com and made a few […]

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Hello & Welcome!

I'm Melanie, a culinary trained Registered Dietitian with a passion for food and healthy living.

Welcome to my page where I share tips for making your way around the kitchen for better health. Get ready to try simple recipes that the whole family will love!!

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