Aren’t most recipes made in the air fryer hands off? That’s what I love so much about it. I was making this recipe […]
I go through a lot of whole, fresh, pineapple. More than most.  So I got to thinking, besides throwing them in a composter, what […]
If you’re craving a creamy, guilt-free dessert that satisfies your sweet tooth, I have the recipe for you! This 3-ingredient banana ice cream […]
Got a serious donut craving?  Forget the deep fryer, or frying oil and use your new best friend—the air fryer. With just 2 […]
Move over Greek yogurt, cottage cheese is having a moment. You could even say it’s the darling of the diary aisle! The truth […]
This post is dedicated to my co-worker who is OBSESSED with cottage cheese. Literally any recipe- he’s shamelessly adding it to boost his […]
As a registered dietitian and all around food person, FASTer Way to Fat Loss is THE program I would recommend for anyone looking […]
Who says pizza can’t be both delicious and healthy? Last night, I decided to put a creative spin on pizza by using cabbage […]
Do you enjoy shopping at Costco as much as I do? I visit my local Harris Teeter or Trader Joe grocery store several […]
As a registered dietitian, I can’t help but share my thoughts when a new trend hits my instagram. The latest is the rise […]
