As a dietitian, busy mom, and carb cycler, let me tell you—this Zucchini Pesto Pasta with Chicken is a game changer! (well, this […]
When life gets hectic and I need a quick dinner that’s both satisfying and packed with protein, this Shrimp & Chicken Veggie Stir […]
Need a tasty, protein-packed breakfast to kickstart your day? This turkey sausage breakfast scramble has you covered delivering 28g protein per serving! It’s […]
If you’re looking to improve your body composition, achieve weight loss, gain muscle, or enhance overall health, tracking your macros (macronutrients) might be […]
One night after dinner, I checked my macro tracker and noticed I was off by 100g fat. One hundred grams! It was a […]
I may be alone on this, but I’m not a fan of saucey meatballs. So when I saw a recipe for sauce stuffed […]
These Easy Gluten-Free Gingerbread Cookies are my go-to for the holiday season because they are so simple to make … and it doesn’t hurt that […]
Losing weight can feel overwhelming, especially with all the conflicting advice out there. As a registered dietitian the fad diets and quick fixes […]
Like most parents, I struggle to get my kids to eat healthy food, but the truth is 1 in 5 kids are at […]
If you’ve only been enjoying oats the sweet way—with maple syrup, brown sugar, and fresh fruit—then it’s time to mix things up. As […]
