We’ve all heard it. Your morning meal AKA Breakfast is the most important meal of the day – especially when it comes to reaching our weight […]
Meeting your macro goals can feel like walking a tightrope, especially when it comes to fat intake. While fats are often misunderstood, even […]
If you’re into health, you’ve probably noticed micro greens popping up on local menus. These tiny greens pack a big nutritional punch in […]
Is your pumpkin spice latte messing with your diet? If you’ve got this Starbucks seasonal favorite on repeat, it may be! Instead, try […]
I always loved tracking macros. I think of them as a personal magic formula that helps me zero in on my body composition […]
If you’re on the lookout for a dessert that hits all the right notes—delicious, comforting, and kind to your macros—then you’re going to […]
If you’re anything like me, planning meals in advance can save you so much stress during the week. That’s why I love making […]
Need an addictive side dish this holiday season? This Brussels sprouts recipe uses a combo of simple ingredients to turn this mini cabbage […]
When I need to throw together a quick appetizer that will be a hit at almost any gathering – this is it. These […]
I’ve been thinking that game day needs a healthy twist in the Marcus house. I just wanted something higher protein, lower fat and […]
