Thai Inspired chicken and rice bowl (25g protein)

Let’s be real—between school drop-offs, sports practices, and trying to eat something other than your kids’ leftovers, dinner can feel like just one more thing on your never-ending to-do list. That’s exactly why I love this recipe. Packed with rich flavors, simple ingredients, and plenty of nutritional benefits, this Thai-inspired chicken and rice bowl checks all the boxes. It’s quick, family-friendly, and perfect whether you’re a FASTer Way client looking for a low-carb win or a busy mom just trying to get something healthy on the table without a ton of fuss.

I come back to this one again and again because it’s so easy to make your own. Need more protein to hit your macros? Pile on some extra chicken breasts or thighs—or try tofu for a plant-based twist. Want to keep it low-carb? Swap the jasmine rice for cauliflower rice or even rice noodles for a change-up. However you spin it, this dish will keep you nourished, satisfied, and feeling like you’ve got at least one meal totally handled.

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😍 Why You’ll Love This Thai Chicken Bowl Recipe  

Here’s why this bowl will be on repeat in your kitchen (trust me, it’s a keeper):

Fits your goals—whatever the day: Whether you’re having a regular macro day or keeping things low-carb, this recipe flexes with you. Swap in jasmine rice, cauliflower rice, or even rice noodles depending on what your body needs.

Meal prep made easy: This one comes together fast, holds up beautifully in the fridge, and tastes just as good the next day. Perfect for busy weeks when you need something reliable and nourishing on hand.

Big, bold flavor: With coconut aminos, fresh ginger, and sautéed red bell peppers, this bowl brings serious flavor—like takeout vibes without the mystery ingredients.

Protein-packed: With 25 grams of protein per serving, it’s ideal for staying full, supporting muscle tone, and fueling your busy day.

Family-approved: My favorite part? Even picky eaters love it. The Thai-inspired flavors are mild enough for kids but satisfying enough for adults. Win-win.

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🗒️ Ingredients + Substitutions  

Here’s what you’ll need:

• 1 lb ground chicken (or use ground turkey if you prefer).  I analyzed this one using 93% lean poultry.
• Avocado oil for cooking.  
• Garlic, minced, and fresh ginger, grated, for that extra flavor.  I usually use the Dorot frozen garlic to keep it extra simple.  
• Red bell pepper and shredded carrots for fresh vegetables that are colorful and nutritious.  
• 2 cups cooked jasmine rice (use cauliflower rice, brown rice, or even your rice cooker for variations).  
• Coconut aminos for a soy-free, gluten-free alternative (swap with tamari or soy sauce if preferred).  
• Lime juice, bringing zesty freshness to the dish.  
• Almond butter for a creamy touch (can sub with peanut butter for added richness).  
• Optional heat from sriracha or chili garlic sauce.  
• Garnishes like green onions, cilantro, and sesame seeds to tie it all together beautifully.

Ingredient tips:

• Can’t find coconut aminos? Head to Trader Joe’s or your local grocery store.
• Add thai peanut sauce or a sprinkle of red pepper flakes for extra spice!
• Swap white rice for brown rice or even coconut rice for a fun twist.

💡 Gluten-Free? Read This!

This dish is naturally gluten-free when you use coconut aminos instead of soy sauce and check your almond butter for any sneaky additives. It’s a great option for anyone looking for a cleaner, allergy-friendly meal.

👩‍🍳 How to Make My Thai-Inspired Chicken and Rice Bowl  

Easy to make and ready in no time, here’s how to whip up this dish:

1. Heat avocado oil in a large skillet over medium heat.  
2. Add the ground chicken, season it with sea salt, and cook until it’s beautifully golden brown and fully cooked (check the internal temperature for 165°F).  
3. Toss in the garlic, ginger, red bell peppers, and shredded carrots. Sauté the veggies until they soften and absorb those delicious flavors.  
4. Whisk together the sauce in a large bowl using coconut aminos, lime squeezes, almond butter, and optional sriracha for heat.  
5. Pour the sauce into the skillet and stir everything together, letting it simmer for 2–3 minutes for that layer of rich, marinated goodness.  
6. Serve over your choice of rice or noodles, garnishing with green onions, cilantro, and sesame seeds.  

📓 Best Served With  

Pair this flavorful thai chicken recipe with:

• A side of napa cabbage drizzled with thai peanut sauce.  
• Light, zesty salads topped with fresh basil or thai basil.  
• A refreshing glass of lime juice infused sparkling water.  

👝 How to Store Leftovers  

This dish is perfect for meal prep! Follow these tips to keep it tasting amazing:

• Store in an airtight container in the fridge for up to 4 days.  
• For maximum freshness, keep the rice and chicken mixture separate.  
• To reheat, pop it in the microwave or a skillet over medium-low heat until warmed through.

Pro Tip: Create a double batch this first time so you can enjoy it throughout the entire week!

🧠 Common Questions  

Q1. Can I make this with chicken thighs?  

Yes! Swap in diced chicken thighs or even sliced chicken breasts for that juicy chicken texture!  

Q2. Can I use a different protein?  

Absolutely. Try ground beef for a heartier dish or tofu for a vegetarian twist.  

Q3. Is there an Instant Pot option?  

Yes! Cook the chicken and veggies on high pressure for 5 minutes, followed by a quick release. Mix the sauce and stir everything together for those rich, thai flavors.

💪🏼 Tracking Macros? Check This Out  

Here’s why this recipe is a great recipe for your macros:

• Calories: 382kcal  
• Carbs: 33g  
• Protein: 25g  
• Fat: 17g