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Miss Nutritious Eats

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Easy Recipes

Articles/ November 2, 2024November 2, 2024

Easy Mini pepper appetizer

When I need to throw together a quick appetizer that will be a hit at almost any gathering – this is it. These […]

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Recipe/ October 26, 2024October 26, 2024

Buffalo Chicken Dip Recipe (Healthier + Easy) 🐔🔥

I’ve been thinking that game day needs a healthy twist in the Marcus house. I just wanted something higher protein, lower fat and […]

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Articles/ October 23, 2024October 23, 2024

Pumpkin Pie Spice Baked Oatmeal Recipe (Gluten Free)

This recipe is for the pumpkin spice fans out there.  It checks the box for warm spices, quick breakfast and macro friendly. Now […]

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Articles/ October 17, 2024February 23, 2025

Quick Oven Baked Chicken Parmesan Recipe

I’m on a constant quest for an easy chicken dinner that will please my whole family.  And by that I mean, I want […]

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Chicken and vegetable stew
Recipe/ October 15, 2024October 15, 2024

Chicken & Vegetable Stew (slow cooker, low fat)

There’s nothing quite like a steaming bowl of chicken and vegetable stew to warm you up on a chilly night. And it gets […]

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Articles/ October 10, 2024February 16, 2025

Creamy Garlic Parmesan Chicken (low carb + instant pot)

Need a quicker than quick and delicious meal that will satisfy your entire family? This garlic parmesan chicken is just the thing you […]

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Articles/ October 5, 2024October 9, 2024

Sheet pan lemon and garlic shrimp with asparagus

Looking for an easy sheet pan dinner that’s both delicious and perfect for busy weeknights? How about one that’s high in protein and […]

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Articles/ October 3, 2024October 3, 2024

Gluten free muffin recipe with Libby’s pumpkin puree

All I need is one cool day to open a can of pumpkin and start cooking with comforting flavors like pumpkin spice. And […]

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Articles/ September 28, 2024September 28, 2024

Why the Microplane is the Best Tool for Your Kitchen

When it comes to culinary tools, there’s one tool that stands out in my kitchen—the Microplane. Whether you’re a home cook or a […]

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seeds and nuts in ecological sacks
Articles/ September 25, 2024September 25, 2024

How to cook lentils perfectly (recipe + tips)

I find that lentils can either be a kitchen staple for clients, or they shy away from them because they don’t know how […]

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Hello & Welcome!

I'm Melanie, a culinary trained Registered Dietitian with a passion for food and healthy living.

Welcome to my page where I share tips for making your way around the kitchen for better health. Get ready to try simple recipes that the whole family will love!!

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