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–+ servings
pumpkin spice Dole Whip
Dole Food Company

Pumpkin Spice Sweet Potato Dole Whip

This is a fall inspired version of the classic DIY Dole Whip.
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Prep Time 15 minutes
Cook Time 3 minutes
Servings: 4
Course: Dessert
Cuisine: American
Calories: 90
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup peeled and chopped DOLE® Sweet Potato
  • 1¾ cups chopped DOLE® Pineapple frozen
  • 2 tablespoons maple syrup
  • 2 tablespoons unsweetened refrigerated coconut milk
  • ¾ teaspoon gluten free pumpkin pie spice
  • Chopped pecans and/or coconut chips for garnish optional

Method
 

  1. Heat potato and 2 tablespoons water in a medium microwave-safe bowl, covered with plastic wrap with 1 edge slightly open to vent, in microwave oven 3 minutes or until very tender. Drain potato; cool completely.
  2. Purée pineapple, syrup, milk, ½ teaspoon pumpkin pie spice and potato in a food processor on high until smooth, scraping down bowl occasionally. Makes about 2 cups.
  3. Divide pineapple mixture into 4 bowls; sprinkle with remaining ¼ teaspoon pumpkin pie spice and top with pecans and/or coconut chips, if desired.

Nutrition

Calories: 90kcal

Notes

1/2 cup serving = Fat 0g, Carbs 22g, Fiber 2g, Protein 1g.
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