Go Back
–+ servings
Easy red lentil soup

Easy Split Red Lentil Soup

This super fast, protein packed recipe can be made any night of the week in under an hour!!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course, Soup
Calories: 470
Ingredients Method Nutrition

Ingredients
  

  • 2 tsp olive oil
  • 1 quart mirepoix
  • 1 each zucchini, chopped about 1 cup
  • 1 package chicken sausage I like TJ's mushroom
  • 1 cup split red lentils
  • 1 can tomato sauce 14oz
  • 32 oz chicken broth
  • 1/2 tsp salt

Method
 

  1. Add 2 tsp olive oil to large Dutch oven. Add mirepoix and zucchini and sauté until translucent. Season with salt and pepper.
  2. Add chicken sausage and let brown slightly.
  3. Then add lentils, tomato sauce and chicken broth.
  4. Bring everything up to a boil and then down to a simmer for about 40 minutes.
  5. Once everything is cooled, divide into 4 equal portions. I like to use pint containers for easy meal prep lunches!

Nutrition

Calories: 470kcal
Tried this recipe?Let us know how it was!