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Savory Spinach Oats

Print Recipe
Cook Time 10 minutes
Servings: 1
Course: Breakfast, Main Course
Cuisine: American
Calories: 273
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup egg whites
  • 1 bag frozen spinach about 2 cups
  • 2 tbsp nutritional yeast
  • 1/2 tsp seasonello

Equipment

  • microwave

Method
 

  1. Cook oats in microwave according to package directions.
    Then add egg whites, mix well and cook additional 90 seconds.
  2. Cook spinach in microwave and remove excess water.
  3. Layer spinach on the bottom of large bowl. Sprinkle nutrition yeast on top.
  4. Top with cooked oats and seasonello and pepper as desired.

Nutrition

Calories: 273kcalCarbohydrates: 35gProtein: 26gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1368mgPotassium: 649mgFiber: 8gSugar: 1gVitamin A: 117IUVitamin C: 0.1mgCalcium: 32mgIron: 3mg
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