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Savory Spinach Oats

Print Recipe
Cook Time 10 minutes
Course Breakfast, Main Course
Cuisine American
Servings 1
Calories 273 kcal

Equipment

  • microwave

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup egg whites
  • 1 bag frozen spinach about 2 cups
  • 2 tbsp nutritional yeast
  • 1/2 tsp seasonello

Instructions
 

  • Cook oats in microwave according to package directions.
    Then add egg whites, mix well and cook additional 90 seconds.
  • Cook spinach in microwave and remove excess water.
  • Layer spinach on the bottom of large bowl. Sprinkle nutrition yeast on top.
  • Top with cooked oats and seasonello and pepper as desired.

Nutrition

Calories: 273kcalCarbohydrates: 35gProtein: 26gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1368mgPotassium: 649mgFiber: 8gSugar: 1gVitamin A: 117IUVitamin C: 0.1mgCalcium: 32mgIron: 3mg
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