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–+ servings

Salmon Salad

Using canned salmon for a quick protein rich meal
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Main Course
Calories: 204
Ingredients Method Nutrition

Ingredients
  

  • 1 tsp capers drained
  • 1 whole English cucumber diced
  • 3 stalks celery diced
  • 1 ounce feta cheese crumbled
  • 2 tbsp red wine vinegar
  • 1 tbsp olive oil
  • 15 ounces canned salmon
  • 1 tbsp dijon mustard

Method
 

  1. Combine capers, cucumber, celery , salmon in a large bowl.
  2. Combine oil, vinegar and dijon mustard together with salt and pepper.
  3. Drizzle the dressing over the salmon.
  4. Top with feta.
  5. Mix in chopped fresh herbs if desired.

Nutrition

Calories: 204kcalCarbohydrates: 1gProtein: 26gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 95mgSodium: 566mgPotassium: 446mgFiber: 1gSugar: 0.5gVitamin A: 237IUVitamin C: 1mgCalcium: 351mgIron: 1mg
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