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One Pan Honey Garlic Chicken and Rice

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Servings: 4
Calories: 493
Ingredients Method Nutrition

Ingredients
  

  • 1 ½ lbs boneless skinless chicken thighs
  • 1 cup jasmine rice rinsed
  • 2 cups low-sodium chicken broth
  • 2 tbsp honey
  • 2 tbsp coconut aminos or low-sodium soy sauce
  • 1 tbsp olive oil
  • 3 cloves garlic minced
  • 1 tsp grated fresh ginger
  • 1 tsp sesame oil
  • ½ tsp red pepper flakes optional
  • 1 cup broccoli florets
  • 1 medium carrot julienned
  • 2 green onions chopped
  • 1 tbsp sesame seeds for garnish optional

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Season the chicken thighs with salt and pepper, then sear for 3-4 minutes per side until golden brown.
  3. Remove chicken and set aside. In the same skillet, add garlic, ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
  4. Stir in the rice, chicken broth, honey, and coconut aminos, mixing well. Return the chicken to the pan, cover, and simmer on low for 20 minutes.
  5. Add broccoli and carrots, cover, and cook for another 5 minutes until veggies are tender and rice is fluffy.
  6. Drizzle with sesame oil, garnish with green onions and sesame seeds, and serve hot.

Nutrition

Calories: 493kcalCarbohydrates: 53gProtein: 43gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 109mgSodium: 429mgPotassium: 952mgFiber: 2gSugar: 10gVitamin A: 2875IUVitamin C: 25mgCalcium: 71mgIron: 2mg
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