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One Pan Honey Garlic Chicken and Rice

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Servings 4
Calories 493 kcal

Ingredients
  

  • 1 ½ lbs boneless skinless chicken thighs
  • 1 cup jasmine rice rinsed
  • 2 cups low-sodium chicken broth
  • 2 tbsp honey
  • 2 tbsp coconut aminos or low-sodium soy sauce
  • 1 tbsp olive oil
  • 3 cloves garlic minced
  • 1 tsp grated fresh ginger
  • 1 tsp sesame oil
  • ½ tsp red pepper flakes optional
  • 1 cup broccoli florets
  • 1 medium carrot julienned
  • 2 green onions chopped
  • 1 tbsp sesame seeds for garnish optional

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Season the chicken thighs with salt and pepper, then sear for 3-4 minutes per side until golden brown.
  • Remove chicken and set aside. In the same skillet, add garlic, ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
  • Stir in the rice, chicken broth, honey, and coconut aminos, mixing well. Return the chicken to the pan, cover, and simmer on low for 20 minutes.
  • Add broccoli and carrots, cover, and cook for another 5 minutes until veggies are tender and rice is fluffy.
  • Drizzle with sesame oil, garnish with green onions and sesame seeds, and serve hot.

Nutrition

Calories: 493kcalCarbohydrates: 53gProtein: 43gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 109mgSodium: 429mgPotassium: 952mgFiber: 2gSugar: 10gVitamin A: 2875IUVitamin C: 25mgCalcium: 71mgIron: 2mg
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