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Mint Chocolate Chip Shake (Protein)
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Prep Time
5
minutes
mins
Servings:
1
Course:
Dessert, Snack
Cuisine:
American
Calories:
197
Ingredients
Equipment
Method
Nutrition
Ingredients
1x
2x
3x
?
1
scoop
Vanilla Protein Powder
20g protein
1
each
banana
frozen
2
tbsp
mint chocolate chip syrup
sugar free
1
cup
unsweetened almond milk
1/4
tsp
xanthan gum
1/4
tsp
sea salt
1/2
tsp
vanilla extract
1/2
cup
ice
to thicken
1/2
tbsp
mini chocolate chips
Equipment
blender
Method
Add everything to blender except chocolate and blend until smooth.
Top with mini chocolate chips and enjoy.
Nutrition
Calories:
197
kcal
Carbohydrates:
13
g
Protein:
21
g
Fat:
7
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
2
g
Trans Fat:
0.01
g
Cholesterol:
63
mg
Sodium:
1016
mg
Potassium:
132
mg
Fiber:
2
g
Sugar:
7
g
Vitamin A:
17
IU
Vitamin C:
0.1
mg
Calcium:
467
mg
Iron:
0.1
mg
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