Cranberry Bar - Gluten Free
Ingredients
- 1/4 cup coconut milk or milk of choice
- 1/2 cup brown sugar
- 1 tbsp ground flax seed
- 1/4 cup coconut oil melted
- 1 tsp vanilla extract
- 2 each rips bananas
- 1/3 cup cranberries dried
- 1.5 cups rolled oats
- 1/2 cup unsweetened coconut
- 1/2 tsp cinnamon
- 1/4 cup gluten free flour mix
- 1/2 tsp baking powder
- 1/8 tsp kosher salt
Instructions
- Preheat oven to 350F. Line 8 inch square pan with parchment and set aside.
- Peel and mash bananas in large bowl. Add sugar, flax, milk, oil and vanilla. Whisk together.
- In another bowl, mix your dry ingredients. Add the wet mixture to the dry mixture and stir well. Pour batter into pan and smooth out with a spoon or hands and press it down firmly.
- Bake at 350°F for 40 minutes until the edges begin to golden and it is slightly firm to touch. Allow to cool in pan for 10 minutes before transferring to a wire rack and cooling completely. Slice into 8-16 bars.
Nutrition
Serving: 8gCalories: 240kcalCarbohydrates: 29gProtein: 3gFat: 13gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 71mgPotassium: 134mgFiber: 3gSugar: 15gVitamin A: 3IUVitamin C: 1mgCalcium: 43mgIron: 1mg
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