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–+ servings

Chocolate Baked Oats (GF + high protein)

I meal prep this one just for me <3
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Servings: 4
Calories: 254
Ingredients Method Nutrition

Ingredients
  

  • 2 yellow summer squash or zucchini finely grated (520 g)
  • 1 cup liquid egg whites
  • 1 ⅓ cup old fashioned oats
  • ¼ cup Califia Farms almond milk creamer or just sub your favorite milk
  • 2 scoops FW chocolate hydrobeef protein
  • ¼ cup jet black cocoa powder
  • 2 tsp vanilla
  • 2 tsp baking powder
  • 2 Tbsp mini chocolate chips

Method
 

  1. Pre-heat oven to 350 degrees.
  2. In a large bowl, combine your squash (no need to drain), liquid egg whites, oats, creamer, protein powder, stevia, cocoa powder, vanilla, and baking powder. Mix well and pour into a greased 9×9 pan. Sprinkle the top with 2 Tbsp mini chocolate chips and bake for 45-50 minutes or until set. The bottoms will be wet but that's ok! It gets better as it sits in the fridge.
  3. Let them cool before cutting into 6 pieces.
  4. Make sure to store in the refrigerator and enjoy!

Nutrition

Calories: 254kcalCarbohydrates: 32gProtein: 22gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 3mgSodium: 401mgPotassium: 475mgFiber: 6gSugar: 8gVitamin A: 704IUVitamin C: 18mgCalcium: 183mgIron: 3mg
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