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Chicken + Shrimp Stir Fry

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Course Main Course
Cuisine Chinese
Servings 2
Calories 370 kcal

Ingredients
  

  • 8 oz boneless skinless chicken breasts, diced
  • ½ lb shrimp peeled and deveined
  • 1 tbsp olive oil
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 zucchini sliced
  • 1 cup broccoli florets
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp lime juice
  • 1 tsp chili flakes optional
  • Salt and pepper to taste
  • 2 tbsp sesame seeds optional

Instructions
 

  • Heat ½ tbsp olive oil in a large pan or wok over medium heat. Add the diced chicken, season with salt and pepper, and cook for 6-8 minutes until browned and fully cooked. Remove and set aside.
  • Add the remaining ½ tbsp olive oil to the pan. Add the shrimp, season lightly, and cook for 2-3 minutes per side until pink and opaque. Remove and set aside with the chicken.
  • In the same pan, add the garlic and ginger, cooking for about 1 minute until fragrant.
  • Add the bell peppers, zucchini, and broccoli. Stir-fry for 4-5 minutes until the vegetables are tender yet crisp.
  • Return the chicken and shrimp to the pan and pour in the soy sauce and lime juice, stirring to coat everything evenly.
  • Add chili flakes for extra heat if desired, and cook for an additional 2-3 minutes to allow the flavors to meld together.
  • Garnish with sesame seeds before serving.

Nutrition

Calories: 370kcalCarbohydrates: 19gProtein: 42gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 164mgSodium: 820mgPotassium: 1369mgFiber: 6gSugar: 6gVitamin A: 2797IUVitamin C: 248mgCalcium: 183mgIron: 4mg
Keyword low carb, protein
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