Cauliflower Oatmeal

This massive bowl of oats delivers protein, fiber and healthy carbs!

Print Recipe

Cook Time 10

Total Time 10

Servings: 1

Course: Breakfast

Cuisine: American

Calories: 298

Ingredients Equipment Method Nutrition

Ingredients

1/2 cup rolled oats
1/2 cup water
1/2 cup egg whites
1 bag cauliflower rice frozen
1/4 tsp cinnamon
1 scoop protein powder optional

Equipment

microwave

Method

Combine oats and water to microwave safe bowl. Microwave for 2 minutes.
Add egg whites and stir. Then microwave for 2 additional minutes.
Stir again, and microwave for additional 1-2 minutes. Add protein powder if using and mix well.
Dust with cinnamon and enjoy.

Nutrition

Calories: 298kcalCarbohydrates: 45gProtein: 25gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 306mgPotassium: 1304mgFiber: 11gSugar: 7gVitamin A: 1IUVitamin C: 154mgCalcium: 109mgIron: 3mg

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