Brownie Batter Energy Bites
Ingredients
- 1 cup pitted dates
- 1 Banana peeled
- ½ cup gluten free oat flour
- ⅓ cup chopped walnuts
- ⅓ cup unsweetened cocoa powder
- 3 tablespoons almond butter
- 2 tablespoons maple syrup
- ⅛ teaspoon coarse sea salt
Instructions
- Line a rimmed baking pan with parchment paper. Pulse dates in a food processor until small pieces remain. Add banana, flour, walnuts, cocoa powder, almond butter and syrup; pulse until smooth, scraping down bowl occasionally. Transfer date mixture to a medium bowl; freeze 20 minutes or until firm. Makes about 2 cups.
- Using 2 small spoons, drop date mixture into 16 (1¾-inch) mounds on prepared pan; roll mounds into balls. Sprinkle balls with salt; refrigerate 1 hour or until firm. Makes 16 energy bites.
Notes
I like to make these half size so I can have more than one bite size brownie as a snack.
Store in the freezer for a cool treat!
Nutrition
Serving: 1BiteCalories: 92kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 20mgPotassium: 170mgFiber: 2gSugar: 9gVitamin A: 19IUVitamin C: 1mgCalcium: 26mgIron: 1mg
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