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Brownie Batter Energy Bites

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Prep Time 20 minutes
Cool Time 1 hour
Total Time 1 hour 20 minutes
Servings: 16
Course: Dessert
Cuisine: American
Calories: 92
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup pitted dates
  • 1 Banana peeled
  • ½ cup gluten free oat flour
  • ⅓ cup chopped walnuts
  • ⅓ cup unsweetened cocoa powder
  • 3 tablespoons almond butter
  • 2 tablespoons maple syrup
  • ⅛ teaspoon coarse sea salt

Method
 

  1.  Line a rimmed baking pan with parchment paper. Pulse dates in a food processor until small pieces remain. Add banana, flour, walnuts, cocoa powder, almond butter and syrup; pulse until smooth, scraping down bowl occasionally. Transfer date mixture to a medium bowl; freeze 20 minutes or until firm. Makes about 2 cups.
  2. Using 2 small spoons, drop date mixture into 16 (1¾-inch) mounds on prepared pan; roll mounds into balls. Sprinkle balls with salt; refrigerate 1 hour or until firm. Makes 16 energy bites.

Nutrition

Serving: 1BiteCalories: 92kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 20mgPotassium: 170mgFiber: 2gSugar: 9gVitamin A: 19IUVitamin C: 1mgCalcium: 26mgIron: 1mg

Notes

I like to make these half size so I can have more than one bite size brownie as a snack.
 
Store in the freezer for a cool treat!
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