Ingredients
Method
- In a skillet, heat the coconut oil over medium heat.
- Add the crumbled turkey sausage and cook until browned and fully cooked, about 5-7 minutes.
- Remove the sausage from the skillet and set it aside.
- In the same skillet, sauté the diced bell pepper for 2-3 minutes until slightly softened.
- Whisk the eggs in a bowl, then pour them into the skillet, stirring occasionally to scramble.
- Once the eggs are almost set, add the cooked turkey sausage back into the skillet and mix everything together.
- Season with salt and pepper to taste.
- Finally, remove from heat and gently fold in the diced avocado and chopped cilantro before serving.
Nutrition
Calories: 316kcalCarbohydrates: 7gProtein: 28gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 349mgSodium: 398mgPotassium: 578mgFiber: 4gSugar: 2gVitamin A: 1160IUVitamin C: 30mgCalcium: 66mgIron: 2mg
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