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+ servings

Avocado and Turkey Sausage Scramble

A quick, protein-packed turkey sausage scramble with eggs, veggies, and avocado that's perfect for a healthy start or easy meal prep.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 316

Ingredients
  

  • 8 eggs large
  • 4 oz lean turkey sausage crumbled
  • 1 avocado diced
  • 1/2 cup bell pepper diced
  • 1 tbsp coconut oil
  • 1 tbsp fresh cilantro chopped (optional)
  • salt and pepper to taste
  • 1 cup egg whites

Method
 

  1. In a skillet, heat the coconut oil over medium heat.
  2. Add the crumbled turkey sausage and cook until browned and fully cooked, about 5-7 minutes.
  3. Remove the sausage from the skillet and set it aside.
  4. In the same skillet, sauté the diced bell pepper for 2-3 minutes until slightly softened.
  5. Whisk the eggs in a bowl, then pour them into the skillet, stirring occasionally to scramble.
  6. Once the eggs are almost set, add the cooked turkey sausage back into the skillet and mix everything together.
  7. Season with salt and pepper to taste.
  8. Finally, remove from heat and gently fold in the diced avocado and chopped cilantro before serving.

Nutrition

Calories: 316kcalCarbohydrates: 7gProtein: 28gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 349mgSodium: 398mgPotassium: 578mgFiber: 4gSugar: 2gVitamin A: 1160IUVitamin C: 30mgCalcium: 66mgIron: 2mg
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