Yellowfin Tuna Poke
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings 8
Calories 118 kcal
- 1 tablespoon red wine vinegar
- 2 tablespoons honey optional
- Grated peel 1 lime
- 2 tablespoons fresh lime juice
- 1 garlic clove finely chopped
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons finely chopped fresh mint
- 1/8 tsp crushed red pepper
- 3/4 pound sushi-grade Yellowfin tuna cubed
- 3 cups fresh DOLE® Tropical Gold® Pineapple cut into chunks
- 2 cups watermelon cut into chunks
- 1/4 cup finely chopped DOLE Red Onion
- 1 tablespoon DOLE Green Onion chopped
- 1 tablespoon pine nuts
Combine vinegar, honey, lime peel, lime juice, garlic, parsley, mint and red pepper in medium bowl.
Add tuna and toss to evenly coat. Set aside.Stir together pineapple, watermelon and red onion, in large bowl. Spoon over tuna. Sprinkle with green onion and nuts.
Calories: 118kcalCarbohydrates: 17gProtein: 11gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gCholesterol: 17mgSodium: 22mgPotassium: 336mgFiber: 1gSugar: 13gVitamin A: 425IUVitamin C: 36mgCalcium: 20mgIron: 1mg
Keyword low macro, poke, protein